Рецепт Granola Bars
Порций: 12
Ингредиенты
- 3 1/2 c. raw rolled oats
- 1 c. raisins
- 1 c. nuts, minced or possibly peanut butter
- 2/3 c. butter or possibly oil
- 1 c. brown sugar
- 1/3 c. brown syrup
- 1 egg, beaten
- 1 teaspoon vanilla
- 1/2 teaspoon salt
Инструкции
- Put oats in flat pan under broiler to brown. Mix together butter, brown sugar, syrup, beaten egg, vanilla and salt. Beat this mix together. Add in oats, raisins and nuts or possibly peanut butter. Pat out as flat as possible. Bake in 350 degree oven till brown, approximately 20 min. Cut into bars and store. Very good!
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 93g | |
Recipe makes 12 servings | |
Calories 389 | |
Calories from Fat 156 | 40% |
Total Fat 18.09g | 23% |
Saturated Fat 7.65g | 31% |
Trans Fat 0.0g | |
Cholesterol 43mg | 14% |
Sodium 267mg | 11% |
Potassium 293mg | 8% |
Total Carbs 54.09g | 14% |
Dietary Fiber 3.9g | 13% |
Sugars 30.77g | 21% |
Protein 6.13g | 10% |