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Ингредиенты
- 3 c. lowfat milk (or possibly 1 can evaporated lowfat milk & 1 can water)
- 3 egg yolks
- 3 rounded tbsp. flour
- 1/2 c. Hershey's cocoa (pwdr)
- Healthy pinch salt
- 1 1/3 c. sugar
- 1 teaspoon vanilla
- 3 tbsp. butter
Инструкции
- Beat egg yolks into a heavy pan. Add in lowfat milk and stir. Mix together flour, sugar, salt and cocoa. Blend into lowfat milk mix in pan. Stir continuously on medium heat till boiling. Cook about 3-4 min till thickened. Remove from heat. Stir in vanilla and butter. Pour into prebaked pie shell and use egg whites for meringue or possibly very good as chocolate pudding.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 184g | |
| Recipe makes 6 servings | |
| Calories 317 | |
| Calories from Fat 67 | 21% |
| Total Fat 7.65g | 10% |
| Saturated Fat 4.42g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 95mg | 4% |
| Potassium 191mg | 5% |
| Total Carbs 57.6g | 15% |
| Dietary Fiber 1.4g | 5% |
| Sugars 50.85g | 34% |
| Protein 5.91g | 9% |
