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Ингредиенты
- 2 thin slices smoked ham
- 6 c. pared, sliced potatoes
- 2 c. scraped, sliced carrots
- 1/2 c. chopped onion
- 1 1/2 tbsp. flour
- 2 cans cream of mushroom soup
- 2 c. lowfat milk
- Salt & pepper
Инструкции
- Brown ham slightly on both sides in skillet. Remove and cut into serving size pcs. Combine flour with fat in skillet and add in soup. Then gradually stir in lowfat milk and heat to boiling point, STIRRING constantly.
- In a large bowl (casserole) arrange layers of ham, potato, carrots and onion. Sprinkle vegetables lightly with salt and pepper. Pour warm soup/lowfat milk mix over this. Cover and bake in oven at 350 degrees for 1 hour. Then uncover and bake 30 min longer. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 520g | |
| Recipe makes 4 servings | |
| Calories 351 | |
| Calories from Fat 92 | 26% |
| Total Fat 10.44g | 13% |
| Saturated Fat 2.95g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 1081mg | 45% |
| Potassium 1199mg | 34% |
| Total Carbs 55.12g | 15% |
| Dietary Fiber 5.7g | 19% |
| Sugars 13.34g | 9% |
| Protein 10.99g | 18% |
