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Ингредиенты
- 1 pound scallops
- 2 T lemon juice
- Salt and pepper to taste
- Paprika to taste
- Ritz crackers, crushed
- 1 egg, slightly beaten
- 4 T melted butter
Инструкции
- Wash scallops well in a colander. Dry each one with a paper towel. Marinate scallops in a flat baking dish for one hour in lemon juice, stir occasionally. Then dip scallops in beaten egg, roll in cracker crumbs and add in seasonings. Put scallops back in baking dish. Add in leftover crumbs and cover top with melted butter.Cook in preheated oven set at 450 degrees for 15-20 min till brown and crisp on outside. Serve with lemon wedges and tartar sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 271g | |
| Recipe makes 2 servings | |
| Calories 339 | |
| Calories from Fat 119 | 35% |
| Total Fat 13.44g | 17% |
| Saturated Fat 6.16g | 25% |
| Trans Fat 0.08g | |
| Cholesterol 188mg | 63% |
| Sodium 521mg | 22% |
| Potassium 778mg | 22% |
| Total Carbs 11.05g | 3% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.95g | 1% |
| Protein 41.5g | 66% |
