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Ингредиенты
- 2 pkt ready-washed spinach leaves
- 1 Tbsp. extra virgin olive oil
- 2 Tbsp. chopped garlic
- 1/2 c. sun-dry tomatoes
- 3 Tbsp. capers
- 1 Tbsp. lime juice
- 1/2 tsp brown sugar
- 1/2 tsp oregano
- 1/2 c. Parmesan cheese
- Â Â salt and pepper to taste
Инструкции
- In large pot of boiling water, cook spinach till the leaves wilt but are still bright green. Transfer spinach to a colander or possibly perforated pan to release excess liquid.
- In medium skillet, heat oil. Add in garlic, then sun-dry tomatoes. Stir till heated through. Add in capers, lime juice, brown sugar and oregano and heat through.
- Fold in spinach, then cheese. Toss about 1 minute, till well combined. Add in salt and pepper to taste.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 37g | |
| Recipe makes 4 servings | |
| Calories 111 | |
| Calories from Fat 64 | 58% |
| Total Fat 7.24g | 9% |
| Saturated Fat 2.68g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 525mg | 22% |
| Potassium 271mg | 8% |
| Total Carbs 6.6g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 3.17g | 2% |
| Protein 6.18g | 10% |
