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Ингредиенты
- 2 tbsp. butter
- 2 tbsp. oil
- 2 lbs. pork roast or possibly loin
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 1/2 c. lowfat milk
Инструкции
- Heat butter and oil in pot large sufficient to hold meat. Brown meat on all sides. Add in salt, pepper and lowfat milk (slowly). When lowfat milk boils, cover pot and cook on medium heat for 1 1/2 to 2 hrs till meat is tender. Be sure to baste and turn meat from time to time. Remove meat to cutting board and allow to cold before slicing. (Use pan drippings to make a gravy if desired.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 204g | |
| Recipe makes 6 servings | |
| Calories 254 | |
| Calories from Fat 142 | 56% |
| Total Fat 15.95g | 20% |
| Saturated Fat 5.69g | 23% |
| Trans Fat 0.12g | |
| Cholesterol 77mg | 26% |
| Sodium 530mg | 22% |
| Potassium 470mg | 13% |
| Total Carbs 5.19g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 5.29g | 4% |
| Protein 21.52g | 34% |
