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Ингредиенты
Инструкции
- TO PREPARE BLINTZ PANCAKE:
- 1. In a bowl combine Large eggs and water and blend thoroughly. Beat in flour and salt. This will make a loose mix.
- 2. Heat a 7 inch omelet pan with small amount of butter or possibly oil (use paper towel to apply). Pour 2 Tbsp. of batter into pan and rotate to cover pan proportionately.
- 3. Cook till golden brown on 1 side - about 3 min and remove from pan. Pile one on top of another with the cooked side on top. Now pancake is ready to be filled.
- FILLING: Combine all ingredients and mix thoroughly.
- FINALE:
- 1. Place 2 heaping Tbsp. of filling on half of the unbrowned side of the pancakes. Fold the pancake over once to cover the filling. Then mix in the sides and continue rolling. Chill.
- 2. When ready to serve heat butter in skillet till warm. Put in blintzes with seams down and fry till brown on both sides.
- 3. Serve with lowfat sour cream. (Make 1 1/2 of pancake batter and double the cheese filling ingredients for a larger group). Makes about 20 blintzes. Freezes great before frying.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 231g | |
| Recipe makes 4 servings | |
| Calories 298 | |
| Calories from Fat 49 | 16% |
| Total Fat 5.51g | 7% |
| Saturated Fat 1.63g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 208mg | 69% |
| Sodium 366mg | 15% |
| Potassium 133mg | 4% |
| Total Carbs 48.07g | 13% |
| Dietary Fiber 1.7g | 6% |
| Sugars 0.55g | 0% |
| Protein 12.66g | 20% |
