Рецепт Grandma Frieda's Blintzes - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 4	eggs 49.28g	water 118.5g	flour 62.5g	salt 0.75g	Всего в порции	Всего в рецепте
Protein (g)	6.2	0.0	6.46	0.0	12.66	50.64
Total Fat (g)	4.9	0.0	0.61	0.0	5.51	22.04
Carbohydrates (g)	0.38	0.0	47.69	0.0	48.07	192.28
Ash (g)	0.42	0.12	0.29	0.75	1.58	6.32
Calories (kcal)	70.47	0.0	227.5	0.0	297.97	1191.88
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.05	н/д	н/д	н/д	0.05	0.2
Glucose (dextrose) (g)	0.1	н/д	н/д	н/д	0.1	0.4
Fructose (g)	0.05	н/д	н/д	н/д	0.05	0.2
Lactose (g)	0.05	н/д	н/д	н/д	0.05	0.2
Maltose (g)	0.05	н/д	н/д	н/д	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	37.37	118.38	7.45	0.0	163.21	652.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.38	0.0	0.17	0.0	0.55	2.2
Galactose (g)	0.05	н/д	н/д	н/д	0.05	0.2
Dietary Fiber (g)	0.0	0.0	1.7	0.0	1.7	6.8
Calcium (mg)	26.118	3.555	9.375	0.18	39.228	156.912
Iron (mg)	0.9	0.0	2.9	0.0	3.8	15.2
Magnesium (mg)	5.914	1.185	13.75	0.008	20.856	83.424
Phosphorus (mg)	94.125	0.0	67.5	0.0	161.625	646.5
Potassium (mg)	66.035	0.0	66.875	0.06	132.97	531.88
Sodium (mg)	68.992	4.74	1.25	290.685	365.667	1462.668
Zinc (mg)	0.55	0.01	0.44	0.0	1.0	4.0
Copper (mg)	0.049	0.012	0.088	0.0	0.149	0.596
Manganese (mg)	0.02	0.0	0.425	0.001	0.445	1.78
Selenium (mcg)	15.6	0.0	21.2	0.0	36.8	147.2
Vitamin A, IU (IU)	239.994	0.0	0.0	0.0	239.994	959.976
Retinol (mcg)	68.499	0.0	0.0	0.0	68.499	273.996
Vitamin A, RAE (mcg_RAE)	68.992	0.0	0.0	0.0	68.992	275.968
Beta Carotene (mcg)	4.928	0.0	0.0	0.0	4.928	19.712
Vitamin E (mg)	0.48	0.0	0.04	0.0	0.52	2.08
Vitamin D (IU)	17.248	0.0	н/д	н/д	17.248	68.992
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	163.117	0.0	11.25	0.0	174.367	697.468
Tocopherol, beta (mg)	0.01	н/д	0.04	н/д	0.05	0.2
Tocopherol, gamma (mg)	0.25	н/д	0.24	н/д	0.48	1.92
Tocopherol, delta (mg)	0.01	н/д	0.01	н/д	0.02	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.034	0.0	0.494	0.0	0.528	2.112
Riboflavin (mg)	0.237	0.0	0.306	0.0	0.543	2.172
Niacin (mg)	0.034	0.0	3.688	0.0	3.722	14.888
Pantothenic acid (mg)	0.71	0.0	0.275	0.0	0.985	3.94
Vitamin B-6 (mg)	0.069	0.0	0.025	0.0	0.094	0.376
Folate (mcg)	23.162	0.0	114.375	0.0	137.537	550.148
Vitamin B-12 (mcg)	0.64	0.0	0.0	0.0	0.64	2.56
Choline (mg)	123.7	0.0	6.5	0.0	130.2	520.8
Folic acid (mcg)	0.0	0.0	96.25	0.0	96.25	385.0
Tryptophan (g)	0.084	н/д	0.081	0.0	0.165	0.66
Threonine (g)	0.276	н/д	0.175	0.0	0.451	1.804
Isoleucine (g)	0.33	н/д	0.225	0.0	0.555	2.22
Leucine (g)	0.537	н/д	0.444	0.0	0.981	3.924
Lysine (g)	0.448	н/д	0.144	0.0	0.592	2.368
Methionine (g)	0.187	н/д	0.113	0.0	0.3	1.2
Cystine (g)	0.133	н/д	0.138	0.0	0.271	1.084
Phenylalanine (g)	0.335	н/д	0.325	0.0	0.66	2.64
Tyrosine (g)	0.246	н/д	0.194	0.0	0.44	1.76
Valine (g)	0.424	н/д	0.263	0.0	0.686	2.744
Arginine (g)	0.404	н/д	0.263	0.0	0.667	2.668
Histidine (g)	0.153	н/д	0.144	0.0	0.297	1.188
Alanine (g)	0.365	н/д	0.206	0.0	0.571	2.284
Aspartic acid (g)	0.655	н/д	0.275	0.0	0.93	3.72
Glutamic acid (g)	0.828	н/д	2.175	0.0	3.003	12.012
Glycine (g)	0.212	н/д	0.231	0.0	0.443	1.772
Proline (g)	0.251	н/д	0.75	0.0	1.001	4.004
Serine (g)	0.478	н/д	0.325	0.0	0.803	3.212
Cholesterol (mg)	208.454	0.0	0.0	0.0	208.454	833.816
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.528	0.0	0.1	0.0	1.628	6.512
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	1.878	0.0	0.056	0.0	1.934	7.736
Polyunsaturated (g)	0.67	0.0	0.256	0.0	0.926	3.704