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Ингредиенты
- 1 pound hamburger
- 1/3 c. flavored bread crumbs
- 1/4 c. grated Parmesan
- 1 lg. clove garlic (finely chopped)
- 1 tbsp. lowfat milk
- 1 egg
- 1 tbsp. parsley
- 1 tbsp. basil
- 2 tbsp. extra virgin olive oil
- 1/2 teaspoon salt
- 1 teaspoon pepper
Инструкции
- Mix all ingredients together except extra virgin olive oil. Roll into 1 1/2 inch balls. In frying pan put extra virgin olive oil. Heat till warm. Place meatballs in pan; fry till golden. Makes about 15.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 156g | |
| Recipe makes 4 servings | |
| Calories 351 | |
| Calories from Fat 198 | 56% |
| Total Fat 22.13g | 28% |
| Saturated Fat 7.54g | 30% |
| Trans Fat 0.73g | |
| Cholesterol 127mg | 42% |
| Sodium 598mg | 25% |
| Potassium 426mg | 12% |
| Total Carbs 7.68g | 2% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.93g | 1% |
| Protein 28.86g | 46% |
