Рецепт Gramma Molly's Italian Meatballs - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
hamburger
113.4g |
bread crumbs
9.0g |
parmesan
9.3g |
garlic
0.65g |
milk
3.81g |
egg
11.0g |
parsley
0.9g |
basil
0.42g |
olive oil
6.75g |
salt
0.75g |
pepper
0.53g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 22.68 | 1.2 | 3.32 | 0.04 | 0.13 | 1.38 | 0.03 | 0.01 | 0.0 | 0.0 | 0.06 | 28.86 | 115.44 |
| Total Fat (g) | 11.34 | 0.48 | 2.4 | 0.0 | 0.04 | 1.09 | 0.01 | 0.0 | 6.75 | 0.0 | 0.02 | 22.13 | 88.52 |
| Carbohydrates (g) | 0.0 | 6.48 | 0.3 | 0.22 | 0.19 | 0.08 | 0.06 | 0.01 | 0.0 | 0.0 | 0.34 | 7.68 | 30.72 |
| Ash (g) | 1.11 | 0.26 | 0.56 | 0.01 | 0.03 | 0.09 | 0.02 | 0.01 | 0.0 | 0.75 | 0.02 | 2.86 | 11.44 |
| Calories (kcal) | 199.58 | 35.55 | 36.436 | 0.972 | 1.601 | 15.73 | 0.325 | 0.098 | 59.67 | 0.0 | 1.339 | 351.301 | 1405.204 |
| Starch (g) | н/д | 5.37 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 5.37 | 21.48 |
| Sucrose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.04 |
| Glucose (dextrose) (g) | н/д | 0.16 | н/д | н/д | 0.0 | 0.02 | н/д | 0.0 | н/д | н/д | н/д | 0.19 | 0.76 |
| Fructose (g) | н/д | 0.22 | н/д | н/д | 0.0 | 0.01 | н/д | 0.0 | н/д | н/д | н/д | 0.23 | 0.92 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | 0.2 | 0.01 | н/д | 0.0 | н/д | н/д | н/д | 0.21 | 0.84 |
| Maltose (g) | н/д | 0.17 | н/д | н/д | 0.0 | 0.01 | н/д | 0.0 | н/д | н/д | н/д | 0.18 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 78.81 | 0.59 | 2.71 | 0.38 | 3.43 | 8.34 | 0.79 | 0.39 | 0.0 | 0.0 | 0.06 | 95.5 | 382.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.56 | 0.07 | 0.01 | 0.2 | 0.08 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.93 | 3.72 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 2.4 |
| Calcium (mg) | 13.608 | 16.47 | 110.053 | 1.181 | 4.537 | 5.83 | 1.245 | 0.75 | 0.068 | 0.18 | 2.294 | 156.216 | 624.864 |
| Iron (mg) | 2.54 | 0.43 | 0.08 | 0.01 | 0.0 | 0.2 | 0.06 | 0.01 | 0.04 | 0.0 | 0.15 | 3.53 | 14.12 |
| Magnesium (mg) | 22.68 | 3.87 | 4.09 | 0.163 | 0.419 | 1.32 | 0.451 | 0.271 | 0.0 | 0.008 | 1.019 | 34.29 | 137.16 |
| Phosphorus (mg) | 208.651 | 14.85 | 64.507 | 0.998 | 3.622 | 21.01 | 0.523 | 0.237 | 0.0 | 0.0 | 0.908 | 315.308 | 1261.232 |
| Potassium (mg) | 364.006 | 17.64 | 8.551 | 2.617 | 5.719 | 14.74 | 5.0 | 1.251 | 0.068 | 0.06 | 6.61 | 426.261 | 1705.044 |
| Sodium (mg) | 74.842 | 65.88 | 148.906 | 0.111 | 1.678 | 15.4 | 0.505 | 0.017 | 0.135 | 290.685 | 0.231 | 598.39 | 2393.56 |
| Zinc (mg) | 5.43 | 0.13 | 0.26 | 0.01 | 0.02 | 0.12 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 5.98 | 23.92 |
| Copper (mg) | 0.079 | 0.023 | 0.003 | 0.002 | 0.0 | 0.011 | 0.001 | 0.002 | 0.0 | 0.0 | 0.006 | 0.128 | 0.512 |
| Manganese (mg) | 0.011 | 0.083 | 0.002 | 0.011 | 0.0 | 0.004 | 0.001 | 0.005 | 0.0 | 0.001 | 0.03 | 0.148 | 0.592 |
| Selenium (mcg) | 18.8 | 2.3 | 2.1 | 0.1 | 0.1 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.9 | 107.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 37.087 | 0.059 | 7.473 | 53.57 | 76.027 | 22.366 | 0.0 | 0.0 | 1.57 | 198.151 | 792.604 |
| Retinol (mcg) | 0.0 | 0.0 | 9.853 | 0.0 | 2.211 | 15.29 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.354 | 109.416 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 10.039 | 0.0 | 2.211 | 15.4 | 3.8 | 1.119 | 0.0 | 0.0 | 0.079 | 32.647 | 130.588 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 2.603 | 0.033 | 0.076 | 1.1 | 45.612 | 13.322 | 0.0 | 0.0 | 0.819 | 63.565 | 254.26 |
| Vitamin E (mg) | 0.36 | 0.01 | 0.02 | 0.0 | 0.0 | 0.11 | 0.01 | 0.0 | 0.97 | 0.0 | 0.0 | 1.48 | 5.92 |
| Vitamin D (IU) | н/д | н/д | 2.603 | н/д | 1.983 | 3.85 | н/д | н/д | н/д | н/д | н/д | 8.435 | 33.74 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.032 | 0.128 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.104 | 0.0 | 36.41 | 50.188 | 23.956 | 0.0 | 0.0 | 1.076 | 111.735 | 446.94 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | н/д | 0.07 | н/д | н/д | 0.0 | 0.06 | 0.0 | 0.0 | 0.06 | н/д | 0.02 | 0.21 | 0.84 |
| Tocopherol, delta (mg) | н/д | 0.02 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1.6 | 6.4 |
| Thiamin (mg) | 0.045 | 0.087 | 0.004 | 0.001 | 0.001 | 0.008 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.148 | 0.592 |
| Riboflavin (mg) | 0.181 | 0.036 | 0.031 | 0.001 | 0.007 | 0.053 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.311 | 1.244 |
| Niacin (mg) | 5.749 | 0.597 | 0.025 | 0.005 | 0.003 | 0.008 | 0.012 | 0.004 | 0.0 | 0.0 | 0.006 | 6.408 | 25.632 |
| Pantothenic acid (mg) | 0.68 | 0.05 | 0.042 | 0.004 | 0.014 | 0.158 | 0.004 | 0.001 | 0.0 | 0.0 | н/д | 0.952 | 3.808 |
| Vitamin B-6 (mg) | 0.42 | 0.011 | 0.008 | 0.008 | 0.002 | 0.015 | 0.001 | 0.001 | 0.0 | 0.0 | 0.002 | 0.467 | 1.868 |
| Folate (mcg) | 6.804 | 9.63 | 0.651 | 0.02 | 0.191 | 5.17 | 1.372 | 0.288 | 0.0 | 0.0 | 0.053 | 24.177 | 96.708 |
| Vitamin B-12 (mcg) | 2.51 | 0.03 | 0.11 | 0.0 | 0.02 | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.81 | 11.24 |
| Choline (mg) | 75.0 | 1.3 | 1.4 | 0.2 | 0.7 | 27.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 106.4 | 425.6 |
| Folic acid (mcg) | 0.0 | 7.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.38 | 29.52 |
| Tryptophan (g) | 0.091 | 0.014 | 0.045 | 0.0 | 0.002 | 0.019 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.171 | 0.684 |
| Threonine (g) | 0.862 | 0.039 | 0.123 | 0.001 | 0.003 | 0.062 | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 1.091 | 4.364 |
| Isoleucine (g) | 1.009 | 0.049 | 0.176 | 0.001 | 0.007 | 0.074 | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 1.317 | 5.268 |
| Leucine (g) | 1.769 | 0.086 | 0.321 | 0.002 | 0.014 | 0.12 | 0.002 | 0.001 | 0.0 | 0.0 | н/д | 2.315 | 9.26 |
| Lysine (g) | 1.871 | 0.039 | 0.308 | 0.002 | 0.011 | 0.1 | 0.002 | 0.0 | 0.0 | 0.0 | н/д | 2.332 | 9.328 |
| Methionine (g) | 0.567 | 0.021 | 0.089 | 0.001 | 0.003 | 0.042 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.723 | 2.892 |
| Cystine (g) | 0.227 | 0.025 | 0.022 | 0.0 | 0.005 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.309 | 1.236 |
| Phenylalanine (g) | 0.907 | 0.059 | 0.178 | 0.001 | 0.006 | 0.075 | 0.001 | 0.001 | 0.0 | 0.0 | н/д | 1.229 | 4.916 |
| Tyrosine (g) | 0.68 | 0.036 | 0.186 | 0.001 | 0.005 | 0.055 | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.964 | 3.856 |
| Valine (g) | 1.123 | 0.054 | 0.228 | 0.002 | 0.008 | 0.095 | 0.002 | 0.001 | 0.0 | 0.0 | н/д | 1.511 | 6.044 |
| Arginine (g) | 1.531 | 0.05 | 0.123 | 0.004 | 0.004 | 0.09 | 0.001 | 0.001 | 0.0 | 0.0 | н/д | 1.803 | 7.212 |
| Histidine (g) | 0.714 | 0.027 | 0.128 | 0.001 | 0.003 | 0.034 | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.908 | 3.632 |
| Alanine (g) | 1.474 | 0.043 | 0.098 | 0.001 | 0.004 | 0.081 | 0.002 | 0.001 | 0.0 | 0.0 | н/д | 1.704 | 6.816 |
| Aspartic acid (g) | 2.041 | 0.069 | 0.208 | 0.003 | 0.012 | 0.146 | 0.003 | 0.001 | 0.0 | 0.0 | н/д | 2.484 | 9.936 |
| Glutamic acid (g) | 3.368 | 0.371 | 0.763 | 0.005 | 0.03 | 0.185 | 0.002 | 0.001 | 0.0 | 0.0 | н/д | 4.725 | 18.9 |
| Glycine (g) | 1.735 | 0.044 | 0.058 | 0.001 | 0.002 | 0.047 | 0.001 | 0.001 | 0.0 | 0.0 | н/д | 1.889 | 7.556 |
| Proline (g) | 1.281 | 0.123 | 0.389 | 0.001 | 0.014 | 0.056 | 0.002 | 0.0 | 0.0 | 0.0 | н/д | 1.866 | 7.464 |
| Serine (g) | 0.93 | 0.059 | 0.192 | 0.001 | 0.008 | 0.107 | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 1.299 | 5.196 |
| Cholesterol (mg) | 73.708 | 0.0 | 6.321 | 0.0 | 0.191 | 46.53 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126.75 | 507.0 |
| Trans Fat (g) | 0.726 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.726 | 2.904 |
| Saturated Fat (g) | 4.604 | 0.108 | 1.525 | 0.001 | 0.024 | 0.341 | 0.001 | 0.0 | 0.932 | 0.0 | 0.005 | 7.542 | 30.168 |
| Phytosterols (mg) | н/д | 0.72 | н/д | н/д | н/д | н/д | 0.045 | н/д | 14.918 | 0.0 | 0.483 | 16.166 | 64.664 |
| Monounsaturated Fat (g) | 4.933 | 0.092 | 0.699 | 0.0 | 0.011 | 0.419 | 0.003 | 0.0 | 4.925 | 0.0 | 0.005 | 11.087 | 44.348 |
| Polyunsaturated (g) | 0.386 | 0.185 | 0.053 | 0.002 | 0.002 | 0.15 | 0.001 | 0.002 | 0.71 | 0.0 | 0.006 | 1.495 | 5.98 |