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Ингредиенты
- Lentils
- Tofurky italian sausage
- Brussel Sprouts
- Apples
- Need:
- 1 cup lentils
- 2 cups water
- 1 tsp curry powder
- 1/4 tsp mace
- 1/2 tsp cumin
- 1/2 tsp savory
- 1 1/2 apples, sliced in 8ths then cut in 3rds (I used fuji)
- 15 to 20 brussel sprouts, ends cut off and first layer of leaves shucked, then cut in half
- Extra virgin olive oil
- Balsamic vinegar
- 1/2 sweet yellow onion, chopped
- 3-4 Tofurky italian sausages, sliced
View Full Recipe at la pure mama.
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1535g | |
| Calories 1086 | |
| Calories from Fat 39 | 4% |
| Total Fat 4.48g | 6% |
| Saturated Fat 0.75g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 128mg | 5% |
| Potassium 3727mg | 106% |
| Total Carbs 213.04g | 57% |
| Dietary Fiber 82.8g | 276% |
| Sugars 60.46g | 40% |
| Protein 62.92g | 101% |
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