Распечатать
E-mail
Add a photoПорций: 12
Ингредиенты
- 4 large chicken breasts
- 1 large onion minced finely
- 10 large flour tortillas (or possibly use low carb wheat tortillas)
- 2 Tablespoons butter
- 1 can rotel diced tomatoes
- 1/4 c. sliced jalapeneos
- 3 c. shredded Colby Jack cheese
- 1 8 ounce brick cream cheese softened
- 1 pint lowfat sour cream
- 2 Tablespoons minced cilantro
- 1 teaspoon Cavenders greek seasoning
- 1/2 teaspoon garlic pwdr
- 1/2 teaspoon chili pwdr
- 1 pkg cream of chicken Cup-o-Soup
Инструкции
- Boil chicken in lightly salted water till tender. Dice and set aside.In large saucepan, saute onions till tender. Stir in Rotel, diced chicken, 1 cup Colby Jack cheese, cream cheese, 1 cup of the lowfat sour cream, 1 Tablespoons cilantro, Cavenders, and garlic pwdr.
- Taste the mix and add in more seasonings, if needed.
- Grease large casserole dish and preheat oven to 375 degrees.
- Fill each tortilla with 1 cup chicken mix and roll up. Lay filled tortillas into casserole with seams on the bottom.
- In medium size mixing bowl, whisk together the other cup of lowfat sour cream, the dry Cup-o-Soup contents, chili pwdr, and 1 cup hot tap water till smooth and creamy.
- Pour soup mix over tortillas. Sprinkle with 2 cups Colby Jack cheese, and the other Tablespoons of cilantro. Lay jalapenos on top if you like.
- Bake uncovered for 30 min till cheese is melted and slightly browned. Allow to cool for 5 min before serving.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 161g | |
| Recipe makes 12 servings | |
| Calories 352 | |
| Calories from Fat 259 | 74% |
| Total Fat 29.11g | 36% |
| Saturated Fat 16.07g | 64% |
| Trans Fat 0.06g | |
| Cholesterol 101mg | 34% |
| Sodium 320mg | 13% |
| Potassium 262mg | 7% |
| Total Carbs 4.17g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 2.99g | 2% |
| Protein 18.71g | 30% |
