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Рецепт Coach's Favorite Baby Lima Beans

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I have a dog park buddy (former basketball coach) I cook for, and he brought me this recipe a lady in his school cafeteria gave him before retirement. If you can't find dried baby lima beans, use canned or frozen.

This is a real southern comfort food dish, which you will see when you read the ingredients.

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Порций: 12
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Ингредиенты

Cost per serving $0.49 view details
  • 1 lb dried baby limas, soaked according to package directions, or use canned or frozen
  • 1 finely chopped green bell pepper
  • 1 medium onion, finely chopped
  • 1/2 lb. bacon
  • 1 can Campbell's Tomato Soup
  • 1 cup light brown sugar
  • 2 tsp. dry mustard
  • 2 tbs. oil

Инструкции

  1. Soak the beans, cook, or use canned or cook frozen ones according to package directions. Drain.
  2. Heat oven to 350 F.
  3. Cook the bacon, remove and chop when cooled.
  4. Saute the veggies in the bacon fat, adding more oil, if needed.
  5. Comnbine everything in a 9x11 pan.
  6. Bake uncovered for 45 minutes - 1 hr.

Nutrition Facts

Amount Per Serving %DV
Serving Size 119g
Recipe makes 12 servings
Calories 324  
Calories from Fat 102 31%
Total Fat 11.33g 14%
Saturated Fat 3.14g 13%
Trans Fat 0.06g  
Cholesterol 13mg 4%
Sodium 318mg 13%
Potassium 680mg 19%
Total Carbs 46.46g 12%
Dietary Fiber 8.4g 28%
Sugars 23.55g 16%
Protein 10.61g 17%
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