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Ингредиенты
- 2 cans red kidney beans, rinsed and liquid removed
- 1 can cannellini beans, rinsed and liquid removed
- 1 can garbanzo beans, rinsed and liquid removed
Инструкции
- Chill at least 2 hrs before serving to allow flavors to marry.
- NOTE: Any combination of fresh herbs works well with this recipe.
- I suggest sprinkling a little salt over the celery, tomato and onions and putting them in a colander to drain off some of the excess moisture. After 10-15 min with the salt, place the celery and onions in a towel and squeeze dry. This will keep the salad from getting wet.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 315g | |
| Recipe makes 6 servings | |
| Calories 291 | |
| Calories from Fat 20 | 7% |
| Total Fat 2.3g | 3% |
| Saturated Fat 0.43g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 935mg | 39% |
| Potassium 698mg | 20% |
| Total Carbs 51.76g | 14% |
| Dietary Fiber 16.0g | 53% |
| Sugars 4.44g | 3% |
| Protein 16.24g | 26% |
