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Ингредиенты
- 1 lb Lean boneless chuck roast, trimmed cut into 1 1/2" cubes Vegetables cooking spray,
- 2 med Onions, minced
- 1 c. Water,
- 1 Tbsp. Paprika,
- 1 tsp Beef-flavored bouillion granules
- 1 sm Green pepper, minced
Инструкции
- Brown roast over medium heat in a small Dutch oven coated with cooking spray. Add in onion, and continue to cook over medium heat 2 to 3 min or possibly till onion is tender. Add in water, paprika, bouillon granules, and green pepper, stirring well. Cover and cook over low heat 2 hrs or possibly till meat is very tender.
- NOTE: Goulash With Green Peppers may be served over warm cooked noodles or possibly rice which has been cooked with out salt and fat. (Check Exchanges Lists for values on noodles and rice.) ( I would prefer to use pasta.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 213g | |
| Recipe makes 4 servings | |
| Calories 302 | |
| Calories from Fat 174 | 58% |
| Total Fat 19.29g | 24% |
| Saturated Fat 7.6g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 91mg | 30% |
| Sodium 156mg | 7% |
| Potassium 349mg | 10% |
| Total Carbs 6.38g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.73g | 2% |
| Protein 25.1g | 40% |
