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Ингредиенты
- 1 to 2 pound boneless chuck or possibly round beef steak
- 4 tbsp. flour
- 2 tbsp. salad oil
- 1 lg. onion, minced
- 1 can (8 ounce.) tomato sauce
- 1 c. water
- 1 1/2 teaspoon salt
- 1 teaspoon sugar
- 1 teaspoon marjoram
- 1/4 teaspoon pepper
Инструкции
- Rub meat with flour to coat generously; brown in salad oil in large heavy frying pan. Remove and set aside for next step. Saute/fry onion and celery till soft in same frying pan, stir in remaining ingredients. Return steak to pan. Cover. Simmer 2 hrs or possibly till meat is very tender. Remove to hot serving platter. Keep warm while fixing gravy. Let gravy stand in pan about a minute or possibly till fat rises to top. Skim off all fat. Reheat gravy to boiling. Cut steak into serving pcs. Add in gravy. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 151g | |
| Recipe makes 8 servings | |
| Calories 266 | |
| Calories from Fat 159 | 60% |
| Total Fat 17.68g | 22% |
| Saturated Fat 6.23g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 68mg | 23% |
| Sodium 642mg | 27% |
| Potassium 289mg | 8% |
| Total Carbs 6.82g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 2.56g | 2% |
| Protein 19.08g | 31% |
