Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- ___ WET ___
- 1/2 c. orange juice
- 1/4 c. egg substitute
- 1 Tbsp. applesauce
- 1 Tbsp. honey ___ DRY ____
- 1/2 c. unbleached flour
- 1/2 c. whole-wheat flour
- 1/8 c. oat bran
- 1 tsp baking pwdr
- 1/3 tsp grnd cinnamon
- 1 pch grnd allspice optional
- 1/8 tsp grated orange peel dry ADDITIONs
- 1 Tbsp. diet spread with buttermilk *see directions
- 1 Tbsp. lowfat buttermilk
- 1/3 c. shredded carrots fine or possibly medium
Инструкции
- Makes 6 muffins: line muffin pan with paper baking c.); set aside.
- PREHEAT oven to 400F.
- WET INGREDIENTS: Measure the wet ingredients (except the carrot) in a 2-c. Pyrex or possibly other measuring c.. Stir with a fork to incorporate the honey.
- DRY INGREDIENTS : Measure the dry ingredients into a medium bowl:, stir together to mix and fluff.
- NOTE: If using fresh orange rind, add in it to the wet ingredients.
- Add in very cool whipped margarine to the dry ingredients, working it in with a fork. Stirring, drizzle n the buttermilk and gently crumb with a fork.
- Finally, fold the Wet into the Dry ingredients in the larger bowl and fold till just combined. Stir in the carrots.
- Batter will be drop-cookie stiff. Divide the batter equally into the muffin c., filling each about three-quarters or possibly more full. Bake at 400F about 18-20 min. Remove the muffins from the muffin c.. Cold on a wire rack.
- VARIATION: replace carrot with zucchini.
- *TIPs to cut your own muffin recipes. Use 2 egg whites or possibly 1/4 c. fat-free egg substitute in place of each whole egg. Replace whole lowfat milk with skim lowfat milk. Reduce the oil to 1 Tbsp. per c. of flour.* OAT bran (cereal)
- flakes with flax seed; lightly crushed.*To store: Individually wrap each muffin in freezer wrap and freeze till ready to serve. To Reheat: Thaw overnight at room temperature. Or possibly thaw and reheat each muffin in a microwave oven on high power (100%) for 15 to 20 seconds.
- Times:Prep: 20 minutes.; Baking: 20 minutes.; Microwaving: 15 sec. (opt.)
- tough. Next time double the carrot.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 61g | |
| Recipe makes 6 servings | |
| Calories 81 | |
| Calories from Fat 8 | 10% |
| Total Fat 1.11g | 1% |
| Saturated Fat 0.22g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 254mg | 11% |
| Potassium 130mg | 4% |
| Total Carbs 15.64g | 4% |
| Dietary Fiber 0.9g | 3% |
| Sugars 5.41g | 4% |
| Protein 3.43g | 5% |
