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Рецепт Good Morning Muffins With Carrot
by Global Cookbook

Good Morning Muffins With Carrot
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  Порций: 6

Ингредиенты

  • ___ WET ___
  • 1/2 c. orange juice
  • 1/4 c. egg substitute
  • 1 Tbsp. applesauce
  • 1 Tbsp. honey ___ DRY ____
  • 1/2 c. unbleached flour
  • 1/2 c. whole-wheat flour
  • 1/8 c. oat bran
  • 1 tsp baking pwdr
  • 1/3 tsp grnd cinnamon
  • 1 pch grnd allspice optional
  • 1/8 tsp grated orange peel dry ADDITIONs
  • 1 Tbsp. diet spread with buttermilk *see directions
  • 1 Tbsp. lowfat buttermilk
  • 1/3 c. shredded carrots fine or possibly medium

Инструкции

  1. Makes 6 muffins: line muffin pan with paper baking c.); set aside.
  2. PREHEAT oven to 400F.
  3. WET INGREDIENTS: Measure the wet ingredients (except the carrot) in a 2-c. Pyrex or possibly other measuring c.. Stir with a fork to incorporate the honey.
  4. DRY INGREDIENTS : Measure the dry ingredients into a medium bowl:, stir together to mix and fluff.
  5. NOTE: If using fresh orange rind, add in it to the wet ingredients.
  6. Add in very cool whipped margarine to the dry ingredients, working it in with a fork. Stirring, drizzle n the buttermilk and gently crumb with a fork.
  7. Finally, fold the Wet into the Dry ingredients in the larger bowl and fold till just combined. Stir in the carrots.
  8. Batter will be drop-cookie stiff. Divide the batter equally into the muffin c., filling each about three-quarters or possibly more full. Bake at 400F about 18-20 min. Remove the muffins from the muffin c.. Cold on a wire rack.
  9. VARIATION: replace carrot with zucchini.
  10. TIPs to cut your own muffin recipes. Use 2 egg whites or possibly 1/4 c. fat-free egg substitute in place of each whole egg. Replace whole lowfat milk with skim lowfat milk. Reduce the oil to 1 Tbsp. per c. of flour.* OAT bran (cereal)
  11. flakes with flax seed; lightly crushed.*To store: Individually wrap each muffin in freezer wrap and freeze till ready to serve. To Reheat: Thaw overnight at room temperature. Or possibly thaw and reheat each muffin in a microwave oven on high power (100%) for 15 to 20 seconds.
  12. Times:Prep: 20 minutes.; Baking: 20 minutes.; Microwaving: 15 sec. (opt.)
  13. tough. Next time double the carrot.