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Ингредиенты
- 30 ml Honey
- 15 ml Wholegrain mustard
- 30 ml Sherry vinegar
- 1 x Garlic clove, minced
- 15 ml Balsamic vinegar A lime, zest of Salt & pepper
- 1 x Duck breast, (skin removed)
- 2 x Large eggs
- 300 ml Lowfat milk Flour
- 30 ml Parsley, minced
- 15 ml Oil
- 2 x Spring onions, sliced
- 50 gm Mooli, grated
- 4 x Leaves Pak Choi, shredded
- 1 dsh White wine
- 30 ml Honey
- 15 ml Soy sauce
Инструкции
- 1 Combine the marinade ingredients in a small bowl, add in the duck and marinade for a few min. Whisk the Large eggs and lowfat milk together and add in sufficient cream to make the consistency of double cream. Stir in the minced herbs and season.
- 2 Heat the oil in a medium sized frying pan and fry the onions till soft, add in the marinated duck and cook for 5-6 min.
- 3 Add in the mooli, pak choi, white wine, honey and soy sauce, bring to the boil the transfer to a hot oven while you cook the pancakes.
- 4 Heat a small shallow pan with a little oil. When warm, pour in sufficient pancake batter to coat the base of the pan and cook for a few min on each side. Serve the pancakes filled with the stir-fried duck.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 347g | |
| Calories 631 | |
| Calories from Fat 236 | 37% |
| Total Fat 26.5g | 33% |
| Saturated Fat 5.18g | 21% |
| Trans Fat 0.36g | |
| Cholesterol 453mg | 151% |
| Sodium 1103mg | 46% |
| Potassium 499mg | 14% |
| Total Carbs 79.14g | 21% |
| Dietary Fiber 1.3g | 4% |
| Sugars 74.83g | 50% |
| Protein 23.19g | 37% |
