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Ингредиенты
- 2 pound turkey breast, boned and cut into slices 1/2 inch thick
- 3 tbsp. lemon juice
- 1/3 c. extra virgin olive oil or possibly salad oil
- 1/4 teaspoon salt
- 1/4 teaspoon white pepper
- 1/2 c. flour
- 1/2 c. Parmesan cheese, grated
- 1/2 teaspoon oregano
- 1/4 teaspoon onion pwdr
- 1/8 teaspoon garlic pwdr
Инструкции
- Lb. slices of turkey to about 1/4 inch thickness. Combine lemon juice, oil, salt and pepper and marinate turkey in mix 1 hour in refrigerator. Drain turkey.
- Combine flour, cheese, and spices and coat turkey generously. Heat some butter in skillet and brown the turkey slices 3-5 min each side. 6-8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 131g | |
| Recipe makes 8 servings | |
| Calories 297 | |
| Calories from Fat 161 | 54% |
| Total Fat 18.04g | 23% |
| Saturated Fat 4.29g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 72mg | 24% |
| Sodium 229mg | 10% |
| Potassium 307mg | 9% |
| Total Carbs 6.88g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.25g | 0% |
| Protein 25.6g | 41% |
