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Ингредиенты
- 1 sm. onion, minced
- 2 tbsp. butter
- 2 tbsp. flour
- 1/2 teaspoon salt
- Dash of pepper
- Dash of nutmeg
- 2 c. lowfat milk
- 1 c. broth
- 1 c. cooked, mashed winter squash
- 2 tbsp. minced parsley
Инструкции
- In 2 qt saucepan, cook onion in butter till tender, about 3 min. Blend in flour, salt, pepper, and nutmeg. Gradually stir in lowfat milk, broth, squash, and parsley. Cook and stir till mix comes to a boil. Serve immediately. Garnish with parsley and sprinkle with nutmeg, if you like. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 464g | |
| Recipe makes 2 servings | |
| Calories 274 | |
| Calories from Fat 131 | 48% |
| Total Fat 14.91g | 19% |
| Saturated Fat 9.52g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 43mg | 14% |
| Sodium 1167mg | 49% |
| Potassium 653mg | 19% |
| Total Carbs 24.94g | 7% |
| Dietary Fiber 1.5g | 5% |
| Sugars 14.99g | 10% |
| Protein 11.37g | 18% |
