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Ингредиенты
- 4 c. cut green beans
- 4 teaspoon butter
- 1 c. lowfat milk
- 1 c. mayonnaise
- 4 hard boiled Large eggs
- 4 teaspoon flour
- 1/2 teaspoon salt
- Pepper to taste
Инструкции
- Chop egg whites. Grate yolks. Cook green beans, drain. Heat butter. Blend in flour, salt and pepper. Slowly add in lowfat milk. Stir constantly and cook till thick. Add in egg whites. Remove from heat. Stir in mayonnaise. Pour sauce over beans and sprinkle with yolks.
- Bake a few min in 350 degree oven (till lightly browned).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 139g | |
| Recipe makes 10 servings | |
| Calories 311 | |
| Calories from Fat 201 | 65% |
| Total Fat 22.78g | 28% |
| Saturated Fat 4.34g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 80mg | 27% |
| Sodium 280mg | 12% |
| Potassium 326mg | 9% |
| Total Carbs 19.29g | 5% |
| Dietary Fiber 6.7g | 22% |
| Sugars 1.54g | 1% |
| Protein 8.15g | 13% |
