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Рецепт Golden Rod Green Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		beans
70.8g 		butter
1.89g 		milk
24.4g 		mayonnaise
23.9g 		eggs
17.6g 		flour
1.04g 		salt
0.3g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 4.99 0.02 0.82 0.0 2.21 0.11 0.0 н/д 8.15 81.5
Total Fat (g) 0.54 1.53 0.24 18.59 1.87 0.01 0.0 н/д 22.78 227.8
Carbohydrates (g) 17.01 0.0 1.22 0.07 0.2 0.8 0.0 н/д 19.29 192.9
Ash (g) 1.14 0.04 0.18 0.1 0.19 0.0 0.3 н/д 1.95 19.5
Calories (kcal) 91.332 13.566 10.248 164.432 27.28 3.793 0.0 н/д 310.651 3106.51
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 1.27 н/д н/д н/д н/д н/д 1.27 12.7
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 47.13 0.3 21.94 5.19 13.13 0.12 0.0 н/д 87.82 878.2
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.0 1.27 0.07 0.2 0.0 0.0 н/д 1.54 15.4
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 6.7 0.0 0.0 0.0 0.0 0.0 0.0 н/д 6.7 67.0
Calcium (mg) 44.604 0.454 29.036 1.673 8.8 0.156 0.072 н/д 84.795 847.95
Iron (mg) 0.76 0.0 0.01 0.05 0.21 0.05 0.0 н/д 1.09 10.9
Magnesium (mg) 39.648 0.038 2.684 0.239 1.76 0.229 0.003 н/д 44.601 446.01
Phosphorus (mg) 72.216 0.454 23.18 5.975 30.272 1.125 0.0 н/д 133.222 1332.22
Potassium (mg) 261.96 0.454 36.6 3.346 22.176 1.115 0.024 н/д 325.675 3256.75
Sodium (mg) 4.248 10.898 10.736 116.154 21.824 0.021 116.274 н/д 280.155 2801.55
Zinc (mg) 0.45 0.0 0.1 0.03 0.18 0.01 0.0 н/д 0.78 7.8
Copper (mg) 0.085 0.0 0.002 0.0 0.002 0.001 0.0 н/д 0.091 0.91
Manganese (mg) 0.269 0.0 0.0 н/д 0.005 0.007 0.0 н/д 0.282 2.82
Selenium (mcg) 0.8 0.0 0.8 0.4 5.4 0.4 0.0 н/д 7.8 78.0
Vitamin A, IU (IU) 2.124 47.281 47.824 0.0 103.136 0.0 0.0 н/д 200.365 2003.65
Retinol (mcg) 0.0 12.695 14.152 0.0 29.568 0.0 0.0 н/д 56.415 564.15
Vitamin A, RAE (mcg_RAE) 0.0 12.941 14.152 0.0 29.744 0.0 0.0 н/д 56.837 568.37
Beta Carotene (mcg) н/д 2.989 0.488 0.0 1.936 0.0 0.0 н/д 5.413 54.13
Vitamin E (mg) н/д 0.04 0.0 2.82 0.18 0.0 0.0 н/д 3.05 30.5
Vitamin D (IU) н/д 1.06 12.688 н/д н/д н/д н/д н/д 13.748 137.48
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 62.128 0.188 0.0 н/д 62.316 623.16
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.8 8.0
Thiamin (mg) 0.092 0.0 0.005 0.002 0.012 0.008 0.0 н/д 0.12 1.2
Riboflavin (mg) 0.042 0.001 0.046 0.014 0.09 0.005 0.0 н/д 0.199 1.99
Niacin (mg) 0.389 0.001 0.022 0.002 0.011 0.061 0.0 н/д 0.487 4.87
Pantothenic acid (mg) 0.156 0.002 0.088 н/д 0.246 0.005 0.0 н/д 0.497 4.97
Vitamin B-6 (mg) 0.078 0.0 0.01 0.002 0.021 0.0 0.0 н/д 0.112 1.12
Folate (mcg) 53.1 0.057 1.22 0.0 7.744 1.907 0.0 н/д 64.028 640.28
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.2 0.0 0.0 н/д 0.31 3.1
Choline (mg) н/д 0.4 4.3 0.2 39.7 0.1 0.0 н/д 44.6 446.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1.605 0.0 н/д 1.605 16.05
Tryptophan (g) 0.057 0.0 0.01 н/д 0.026 0.001 0.0 н/д 0.094 0.94
Threonine (g) 0.212 0.001 0.022 н/д 0.106 0.003 0.0 н/д 0.344 3.44
Isoleucine (g) 0.219 0.001 0.046 н/д 0.121 0.004 0.0 н/д 0.392 3.92
Leucine (g) 0.396 0.002 0.093 н/д 0.19 0.007 0.0 н/д 0.688 6.88
Lysine (g) 0.34 0.001 0.071 н/д 0.158 0.002 0.0 н/д 0.573 5.73
Methionine (g) 0.078 0.0 0.02 н/д 0.069 0.002 0.0 н/д 0.168 1.68
Cystine (g) 0.057 0.0 0.029 н/д 0.051 0.002 0.0 н/д 0.139 1.39
Phenylalanine (g) 0.269 0.001 0.041 н/д 0.118 0.005 0.0 н/д 0.435 4.35
Tyrosine (g) 0.142 0.001 0.034 н/д 0.09 0.003 0.0 н/д 0.27 2.7
Valine (g) 0.262 0.001 0.054 н/д 0.136 0.004 0.0 н/д 0.457 4.57
Arginine (g) 0.312 0.001 0.024 н/д 0.134 0.004 0.0 н/д 0.475 4.75
Histidine (g) 0.142 0.0 0.02 н/д 0.053 0.002 0.0 н/д 0.217 2.17
Alanine (g) 0.212 0.001 0.027 н/д 0.123 0.003 0.0 н/д 0.366 3.66
Aspartic acid (g) 0.602 0.001 0.076 н/д 0.222 0.005 0.0 н/д 0.905 9.05
Glutamic acid (g) 0.765 0.003 0.19 н/д 0.289 0.036 0.0 н/д 1.283 12.83
Glycine (g) 0.198 0.0 0.015 н/д 0.074 0.004 0.0 н/д 0.291 2.91
Proline (g) 0.212 0.002 0.088 н/д 0.088 0.013 0.0 н/д 0.402 4.02
Serine (g) 0.269 0.001 0.051 н/д 0.165 0.005 0.0 н/д 0.492 4.92
Cholesterol (mg) 0.0 4.068 1.22 0.0 74.624 0.0 0.0 н/д 79.912 799.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.057 0.972 0.154 2.576 0.576 0.002 0.0 н/д 4.336 43.36
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.035 0.398 0.068 4.309 0.718 0.001 0.0 н/д 5.53 55.3
Polyunsaturated (g) 0.319 0.058 0.01 10.884 0.248 0.004 0.0 н/д 11.522 115.22