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Ингредиенты
- Vegetable cooking spray
- 4 x Skinless, boneless chicken breast halves
- 2 c. Sliced mushrooms
- 1 can (10-3/4 ounces) condensed cream of chicken soup
- 1 c. 2% lowfat lowfat milk
- 1 Tbsp. French's Dijon mustard
- 2 can (2.8 ounces each) Durkee French Fried Onions
Инструкции
- Generously coat a large skillet with vegetable cooking spray, heat till warm. Cook chicken till browned on both sides, about 5 min. Add in mushrooms. Cook and stir till mushrooms are golden brown. Stir in soup, lowfat milk, mustard and 1/2 can French Fried Onions. Bring to a boil, stirring. Reduce heat. Simmer, covered, for 5-8 min or possibly till chicken is done. Meanwhile, place remaining onions in a microwave-safe dish. Microwave on HIGH for 1 minute or possibly till golden brown. Sprinkle over chicken.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 198g | |
| Recipe makes 4 servings | |
| Calories 135 | |
| Calories from Fat 41 | 30% |
| Total Fat 4.56g | 6% |
| Saturated Fat 1.42g | 6% |
| Trans Fat 0.01g | |
| Cholesterol 34mg | 11% |
| Sodium 449mg | 19% |
| Potassium 348mg | 10% |
| Total Carbs 8.18g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 4.05g | 3% |
| Protein 15.19g | 24% |
