Рецепт Spice crusted paneer tikka in green sauce / chutney – a different approach
Ингредиенты
- Paneer ( Indian cottage cheese) : 15 cubes
- Green chutney / cilantro â mint chutney : 4-5 tbsp
- Spice mix roasted and crushed coarsely : 1/2 cup
- Spice mix :
- Coriander seeds : 1 tbsp
- Cumin seeds : 1 tbsp
- Fennel seeds : 1 tbsp
- White Sesame seeds : 1 tbsp
- Nigella (kalonji) seeds : 1 tbsp
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 25g | |
Calories 134 | |
Calories from Fat 123 | 92% |
Total Fat 13.66g | 17% |
Saturated Fat 1.94g | 8% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 82mg | 3% |
Potassium 12mg | 0% |
Total Carbs 3.58g | 1% |
Dietary Fiber 0.2g | 1% |
Sugars 2.93g | 2% |
Protein 0.08g | 0% |