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Рецепт Gluten Free Cookbooks are a plenty!

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Ингредиенты

  • 1 large carrot, peeled and diced
  • 1 celery stalk, leaves removed and diced
  • 3 cloves garlic, peeled and left whole
  • Juice and zest of 1 orange
  • 1/2 cup dry white wine or verjuice*
  • 1 (14 ounce) can chickpeas, drained
  • 4 roma tomatoes, peeled, seeded and roughly chopped
  • 6 large chard leaves, stalk removed and roughly shredded
  • 3 tablespoons chopped flat-leaf parsley
  • Salt and freshly ground pepper to taste
  • Verjuice is an un-fermented green grape juice that can be
  • found in specialty food stores (according to the author)
  • 1) Heat olive oil in a large pan over medium health and then add
  • onion, carrot, celery, garlic cloves, and fennel seeds. Cook the vegetables
  • slowly for about 15 minutes, or until carrots are tender. Add the paprika,
  • orange zest and juice, and white wine or verjuice, and cook until liquid is

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1616g
Calories 1000  
Calories from Fat 56 6%
Total Fat 6.67g 8%
Saturated Fat 0.86g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1940mg 81%
Potassium 3293mg 94%
Total Carbs 191.33g 51%
Dietary Fiber 29.8g 99%
Sugars 71.42g 48%
Protein 31.65g 51%
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