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Ингредиенты
- Chicken breast (or fish)
- 1-2 Onions
- 1-2 Carrots
- 1 Red Pepper
- 2 handfuls of Spinach
- 1 cup Quinoa (or brown rice, or lentils)
- Curry:
- Coconut milk (lite) {I didnât uses lite⦠and I used a whole can and it turned out great}
- Curry powder- 2 tbsp
- Ground Cumin & Coriander â 1 tbsp
- Coconut oil- 1 tbsp
- Garlic powder- 1 tsp
- Sea salt/ pepper to taste
- Chili pepper â 1-2 tsp
View Full Recipe at Gluten Free Edmonton
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 653g | |
| Calories 1107 | |
| Calories from Fat 332 | 30% |
| Total Fat 37.45g | 47% |
| Saturated Fat 16.8g | 67% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 163mg | 7% |
| Potassium 1958mg | 56% |
| Total Carbs 136.93g | 37% |
| Dietary Fiber 18.8g | 63% |
| Sugars 14.44g | 10% |
| Protein 56.45g | 90% |
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