Рецепт Gluten Free Coconut Chicken Curry & Quinoa
I walked into the lunch room one day only to walk into this wonderful smell of curry coming from my colleague Shannon's lunch (Shannon also has a Celiac Dog). So I had to ask what she had and she said it was a Coconut Curry & Quinoa. So I told her I had to have the recipe for the blog. I wish there was smell-o-vision for this one, because it smelt great!
This is gluten free, dairy free, and vegetarian if you take out the chicken.
Shannon's lunch! Yes, I invaded her lunch with my cell phone picIngredients
- Chicken breast (or fish)
- 1-2 Onions
- 1-2 Carrots
- 1 Red Pepper
- 2 handfuls of Spinach
- 1 cup Quinoa (or brown rice, or lentils)
- Curry:
- Coconut milk (lite) {I didn’t uses lite… and I used a whole can and it turned out great}
- Curry powder- 2 tbsp
- Ground Cumin & Coriander – 1 tbsp
- Coconut oil- 1 tbsp
- Garlic powder- 1 tsp
- Sea salt/ pepper to taste
- Chili pepper – 1-2 tsp
Directions
Combine ingredients for curry mixture in separate bowl.
In pan on medium heat, cook chicken breast with a little water (not required if you have a good non-stick pan). Add onions and carrots, once chicken has been cooked on both sides. Add curry mixture and remainder of vegetables, spinach last. Cook for another 3-5 minutes, covered to steam the spinach.
Cook quinoa to package directions.
Gluten Free Edmonton - A Celiac guide and resource for gluten free information in Edmonton, Alberta