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Add a photoThese gluten free chia and pumpkin parfaits below can be made ahead of time for a quick and tasty snack or breakfast. The “superfood” chia seeds will keep you full longer, while the granola offers a satisfying crunch along with added protein and fibre.
Ингредиенты
- 1 cup 2% milk
- 1/4 cup chia seeds
- 1/2 cup chilled pumpkin purée
- 3 tbsp maple syrup
- 2 tsp pumpkin pie spice
- 1 cup plain 2% yogurt
- 1 cup Nature's Path Coconut Chia Granola
Инструкции
- Combine milk with chia seeds; refrigerate overnight or until chia seeds have expanded and milk has pudding-like consistency. Stir pumpkin purée, 2 tbsp of the maple syrup, and pumpkin pie spice into chia mixture.
- Stir yogurt with remaining maple syrup. Layer half of the chia pudding, yogurt and granola evenly in four 8-oz glasses. Repeat layers once, ending with granola.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 152g | |
| Recipe makes 4 servings | |
| Calories 188 | |
| Calories from Fat 75 | 40% |
| Total Fat 8.66g | 11% |
| Saturated Fat 2.96g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 14mg | 5% |
| Sodium 57mg | 2% |
| Potassium 242mg | 7% |
| Total Carbs 22.75g | 6% |
| Dietary Fiber 5.7g | 19% |
| Sugars 15.06g | 10% |
| Protein 6.45g | 10% |
