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Superfood Trail Mix Bites are a no-bake, easy to make, nutritious snack. Perfect for “on the go” kids and adults. Powerhouse of nutrition in one little bite.
Ингредиенты
- 1 1/4 cups oatmeal (you can also use gluten free oats)
- 3/4 cup nut butter
- 1 tbsp. coconut oil
- 1/4 cup agave nectar (you can also use honey)
- 1/4 cup cacao nibs
- 1/4 cup pumpkin seeds
- 1/4 cup goji berries
- 1/4 cup chia seeds
- 1/4 cup pistachios (crushed)
Инструкции
- Combine all dry ingredients into a bowl, mix, and set aside
- In a saucepan heat the nut butter, coconut oil and agave nectar (or honey)
- Cook over medium heat, mixing often until the ingredients melt together
- Remove from heat and pour over dry ingredients
- Quickly mix together using a large spoon, spatula or your hands
- Working quickly, so the mixture does not dry out, grab a handful of mixture and squeeze firmly into balls about the size of walnuts
- Place in a sealed container and keep in the fridge
- Snack...and ENJOY!!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 13g | |
| Recipe makes 20 servings | |
| Calories 68 | |
| Calories from Fat 38 | 56% |
| Total Fat 4.37g | 5% |
| Saturated Fat 1.04g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 59mg | 2% |
| Total Carbs 5.55g | 1% |
| Dietary Fiber 2.0g | 7% |
| Sugars 0.15g | 0% |
| Protein 2.45g | 4% |
