Рецепт Gluten Free Chia Pumpkin Parfait - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	milk 61.0g	chia 14.79g	maple syrup 15.0g	pumpkin pie spice 0.85g	yogurt 61.25g	Всего в порции	Всего в рецепте
Protein (g)	1.96	2.31	0.0	0.05	2.13	6.45	25.8
Total Fat (g)	1.98	4.55	0.03	0.11	1.99	8.66	34.64
Carbohydrates (g)	2.76	6.48	10.06	0.59	2.85	22.75	91.0
Ash (g)	0.42	0.72	0.09	0.03	0.44	1.71	6.84
Calories (kcal)	36.6	72.459	39.15	2.907	37.363	188.478	753.912
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	8.44	н/д	н/д	8.44	33.76
Glucose (dextrose) (g)	0.0	н/д	0.36	н/д	н/д	0.36	1.44
Fructose (g)	0.0	н/д	0.13	н/д	н/д	0.13	0.52
Lactose (g)	3.21	н/д	н/д	н/д	н/д	3.21	12.84
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	53.88	0.72	4.82	0.07	53.84	113.33	453.32
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.21	н/д	8.93	0.07	2.85	15.06	60.24
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	5.6	0.0	0.1	0.0	5.7	22.8
Calcium (mg)	68.93	93.309	10.05	5.797	74.113	252.199	1008.796
Iron (mg)	0.02	н/д	0.18	0.17	0.03	0.4	1.6
Magnesium (mg)	6.1	н/д	2.1	1.156	7.35	16.706	66.824
Phosphorus (mg)	55.51	140.186	0.3	1.003	58.188	255.186	1020.744
Potassium (mg)	87.23	23.66	30.6	5.636	94.938	242.063	968.252
Sodium (mg)	24.4	2.81	1.35	0.442	28.175	57.177	228.708
Zinc (mg)	0.24	0.52	0.62	0.02	0.36	1.77	7.08
Copper (mg)	0.006	0.028	0.011	0.004	0.006	0.055	0.22
Manganese (mg)	0.0	0.321	0.495	0.135	0.0	0.951	3.804
Selenium (mcg)	2.3	н/д	0.1	0.1	1.3	3.8	15.2
Vitamin A, IU (IU)	62.22	н/д	0.0	2.219	60.638	125.076	500.304
Retinol (mcg)	17.08	н/д	0.0	0.0	16.538	33.618	134.472
Vitamin A, RAE (mcg_RAE)	17.08	н/д	0.0	0.111	16.538	33.728	134.912
Beta Carotene (mcg)	3.05	н/д	0.0	0.306	3.063	6.419	25.676
Vitamin E (mg)	0.04	н/д	0.0	0.01	0.04	0.08	0.32
Vitamin D (IU)	24.4	н/д	н/д	н/д	н/д	24.4	97.6
Lycopene (mcg)	0.0	н/д	0.0	0.111	0.0	0.111	0.444
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	1.607	0.0	1.607	6.428
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.01	н/д	н/д	н/д	н/д	0.01	0.04
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	н/д	0.0	0.2	0.3	0.5	2.0
Thiamin (mg)	0.024	н/д	0.002	0.001	0.018	0.045	0.18
Riboflavin (mg)	0.11	н/д	0.002	0.001	0.086	0.198	0.792
Niacin (mg)	0.067	н/д	0.005	0.019	0.049	0.14	0.56
Pantothenic acid (mg)	0.22	н/д	0.006	н/д	0.239	0.464	1.856
Vitamin B-6 (mg)	0.024	н/д	0.0	0.003	0.018	0.046	0.184
Folate (mcg)	3.05	н/д	0.0	0.434	4.288	7.771	31.084
Vitamin B-12 (mcg)	0.27	0.0	0.0	0.0	0.23	0.5	2.0
Choline (mg)	8.7	н/д	0.2	0.2	9.3	18.4	73.6
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.049	0.106	н/д	н/д	0.012	0.168	0.672
Threonine (g)	0.085	0.099	н/д	н/д	0.086	0.27	1.08
Isoleucine (g)	0.104	0.104	н/д	н/д	0.116	0.324	1.296
Leucine (g)	0.165	0.186	н/д	н/д	0.214	0.565	2.26
Lysine (g)	0.085	0.136	н/д	н/д	0.19	0.411	1.644
Methionine (g)	0.049	0.013	н/д	н/д	0.061	0.123	0.492
Cystine (g)	0.012	0.053	н/д	н/д	0.018	0.084	0.336
Phenylalanine (g)	0.092	0.152	н/д	н/д	0.116	0.36	1.44
Tyrosine (g)	0.092	0.074	н/д	н/д	0.11	0.276	1.104
Valine (g)	0.116	0.155	н/д	н/д	0.178	0.449	1.796
Arginine (g)	0.049	0.293	н/д	н/д	0.061	0.403	1.612
Histidine (g)	0.049	0.078	н/д	н/д	0.055	0.182	0.728
Alanine (g)	0.061	0.138	н/д	н/д	0.092	0.29	1.16
Aspartic acid (g)	0.146	0.241	н/д	н/д	0.172	0.559	2.236
Glutamic acid (g)	0.397	0.365	н/д	н/д	0.417	1.178	4.712
Glycine (g)	0.049	0.135	н/д	н/д	0.049	0.232	0.928
Proline (g)	0.207	0.133	н/д	н/д	0.251	0.592	2.368
Serine (g)	0.067	0.149	н/д	н/д	0.135	0.351	1.404
Cholesterol (mg)	6.1	0.0	0.0	0.0	7.963	14.063	56.252
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.141	0.47	0.006	0.056	1.286	2.959	11.836
Phytosterols (mg)	н/д	н/д	н/д	0.604	н/д	0.604	2.416
Monounsaturated Fat (g)	0.494	0.313	0.009	0.009	0.545	1.371	5.484
Polyunsaturated (g)	0.122	3.451	0.015	0.007	0.055	3.65	14.6