Рецепт Gluten Free Chia Pumpkin Parfait - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup chilled pumpkin purée
1 cup Nature's Path Coconut Chia Granola
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		milk
61.0g 		chia
14.79g 		maple syrup
15.0g 		pumpkin pie spice
0.85g 		yogurt
61.25g 		Всего в порции Всего в рецепте
Protein (g) 1.96 2.31 0.0 0.05 2.13 6.45 25.8
Total Fat (g) 1.98 4.55 0.03 0.11 1.99 8.66 34.64
Carbohydrates (g) 2.76 6.48 10.06 0.59 2.85 22.75 91.0
Ash (g) 0.42 0.72 0.09 0.03 0.44 1.71 6.84
Calories (kcal) 36.6 72.459 39.15 2.907 37.363 188.478 753.912
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 8.44 н/д н/д 8.44 33.76
Glucose (dextrose) (g) 0.0 н/д 0.36 н/д н/д 0.36 1.44
Fructose (g) 0.0 н/д 0.13 н/д н/д 0.13 0.52
Lactose (g) 3.21 н/д н/д н/д н/д 3.21 12.84
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 53.88 0.72 4.82 0.07 53.84 113.33 453.32
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.21 н/д 8.93 0.07 2.85 15.06 60.24
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 5.6 0.0 0.1 0.0 5.7 22.8
Calcium (mg) 68.93 93.309 10.05 5.797 74.113 252.199 1008.796
Iron (mg) 0.02 н/д 0.18 0.17 0.03 0.4 1.6
Magnesium (mg) 6.1 н/д 2.1 1.156 7.35 16.706 66.824
Phosphorus (mg) 55.51 140.186 0.3 1.003 58.188 255.186 1020.744
Potassium (mg) 87.23 23.66 30.6 5.636 94.938 242.063 968.252
Sodium (mg) 24.4 2.81 1.35 0.442 28.175 57.177 228.708
Zinc (mg) 0.24 0.52 0.62 0.02 0.36 1.77 7.08
Copper (mg) 0.006 0.028 0.011 0.004 0.006 0.055 0.22
Manganese (mg) 0.0 0.321 0.495 0.135 0.0 0.951 3.804
Selenium (mcg) 2.3 н/д 0.1 0.1 1.3 3.8 15.2
Vitamin A, IU (IU) 62.22 н/д 0.0 2.219 60.638 125.076 500.304
Retinol (mcg) 17.08 н/д 0.0 0.0 16.538 33.618 134.472
Vitamin A, RAE (mcg_RAE) 17.08 н/д 0.0 0.111 16.538 33.728 134.912
Beta Carotene (mcg) 3.05 н/д 0.0 0.306 3.063 6.419 25.676
Vitamin E (mg) 0.04 н/д 0.0 0.01 0.04 0.08 0.32
Vitamin D (IU) 24.4 н/д н/д н/д н/д 24.4 97.6
Lycopene (mcg) 0.0 н/д 0.0 0.111 0.0 0.111 0.444
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 1.607 0.0 1.607 6.428
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д н/д н/д 0.01 0.04
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 н/д 0.0 0.2 0.3 0.5 2.0
Thiamin (mg) 0.024 н/д 0.002 0.001 0.018 0.045 0.18
Riboflavin (mg) 0.11 н/д 0.002 0.001 0.086 0.198 0.792
Niacin (mg) 0.067 н/д 0.005 0.019 0.049 0.14 0.56
Pantothenic acid (mg) 0.22 н/д 0.006 н/д 0.239 0.464 1.856
Vitamin B-6 (mg) 0.024 н/д 0.0 0.003 0.018 0.046 0.184
Folate (mcg) 3.05 н/д 0.0 0.434 4.288 7.771 31.084
Vitamin B-12 (mcg) 0.27 0.0 0.0 0.0 0.23 0.5 2.0
Choline (mg) 8.7 н/д 0.2 0.2 9.3 18.4 73.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 0.106 н/д н/д 0.012 0.168 0.672
Threonine (g) 0.085 0.099 н/д н/д 0.086 0.27 1.08
Isoleucine (g) 0.104 0.104 н/д н/д 0.116 0.324 1.296
Leucine (g) 0.165 0.186 н/д н/д 0.214 0.565 2.26
Lysine (g) 0.085 0.136 н/д н/д 0.19 0.411 1.644
Methionine (g) 0.049 0.013 н/д н/д 0.061 0.123 0.492
Cystine (g) 0.012 0.053 н/д н/д 0.018 0.084 0.336
Phenylalanine (g) 0.092 0.152 н/д н/д 0.116 0.36 1.44
Tyrosine (g) 0.092 0.074 н/д н/д 0.11 0.276 1.104
Valine (g) 0.116 0.155 н/д н/д 0.178 0.449 1.796
Arginine (g) 0.049 0.293 н/д н/д 0.061 0.403 1.612
Histidine (g) 0.049 0.078 н/д н/д 0.055 0.182 0.728
Alanine (g) 0.061 0.138 н/д н/д 0.092 0.29 1.16
Aspartic acid (g) 0.146 0.241 н/д н/д 0.172 0.559 2.236
Glutamic acid (g) 0.397 0.365 н/д н/д 0.417 1.178 4.712
Glycine (g) 0.049 0.135 н/д н/д 0.049 0.232 0.928
Proline (g) 0.207 0.133 н/д н/д 0.251 0.592 2.368
Serine (g) 0.067 0.149 н/д н/д 0.135 0.351 1.404
Cholesterol (mg) 6.1 0.0 0.0 0.0 7.963 14.063 56.252
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.141 0.47 0.006 0.056 1.286 2.959 11.836
Phytosterols (mg) н/д н/д н/д 0.604 н/д 0.604 2.416
Monounsaturated Fat (g) 0.494 0.313 0.009 0.009 0.545 1.371 5.484
Polyunsaturated (g) 0.122 3.451 0.015 0.007 0.055 3.65 14.6