Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 1/2 c. margarine
- 1/2 c. sugar
- 1/4 c. cocoa
- 2 x Large eggs
- 11/20 c. apple puree
- 1/2 c. minced chocolate or possibly choc chips
- 1 c. soy flour or possibly cornflour
- 1 c. rice flour
- 11/20 tsp wheat free baking pwdr Or possibly
- 1 tsp baking soda and 1/2 tsp cream of tartar
Инструкции
- Preheat oven to 300F, prepare pans. Cream the margarine & sugar then blend in the cocoa. Beat in the apple puree, chocolate & Large eggs. Combine the dry ingredients then carefully mix them into the wet ingredients. Spoon into pans & bake for 30 mins.
- Makes 8-10 muffins.
- Variations:Banana-Choc: Replace the apple puree with 1.1/2 c. mashed bananas.
- Coconut & Apple-Choc: Add in 1 c. of dessicated coconut to the wet mix.
- Fruity Apple-Choc: Add in 1 c. of any desired dry fruits to the mix.
- Jaffa-Choc: Substitute the apple puree with 1.1/4 c. of orange juice & 1 Tbsp finely grated orange rind. Add in 1 c. of dessicated coconut.
- Nutty Apple-Choc: Add in 1/2 c. minced walnuts/pecans to the wet mix.
- Note: Cornflour = cornstarch.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 80g | |
| Recipe makes 8 servings | |
| Calories 338 | |
| Calories from Fat 172 | 51% |
| Total Fat 19.84g | 25% |
| Saturated Fat 5.62g | 22% |
| Trans Fat 2.11g | |
| Cholesterol 52mg | 17% |
| Sodium 312mg | 13% |
| Potassium 320mg | 9% |
| Total Carbs 36.06g | 10% |
| Dietary Fiber 3.4g | 11% |
| Sugars 13.49g | 9% |
| Protein 8.01g | 13% |
