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Ингредиенты
- 1 x Pastry for 9 in pie crust
- 1 x Beaten egg
- 1 c. Dark brown sugar
- 1 x Healthy pinch of salt
- 1 tsp All purpose flour
- 2 tsp Cinnamon
- 1 tsp Grnd ginger
- 1/2 tsp Grnd cloves
- 1/2 tsp Grnd allspice
- 1/2 tsp Grated nutmeg
- 3 x Large eggs, beaten
- 1 c. 14 ounce mashed cooked pumpkin
- 1 1/2 c. Lowfat milk
- 3 tsp Brandy or possibly rum
- 1 x Whipped cream, garnish
Инструкции
- Line a deep 9 inch pie plate with pastry. Flute edges and brush bottom of pastry with beaten egg.
- Refridgerate. To prepare filling, combine sugar, salt, flour, cinnamon, ginger,cloves, allspice and nutmeg. Stir in beaten Large eggs. Combine pumpkin (2 c.) and lowfat milk. Add in to filling mix. Refrigeratewell.
- Add in brandy or possibly rum to filling; pour into pie shell.
- Bake at 450 degrees F for 10 min, lower heat setting to 400 degrees F and bake for 1/2 hour
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 142g | |
| Recipe makes 6 servings | |
| Calories 254 | |
| Calories from Fat 54 | 21% |
| Total Fat 6.0g | 8% |
| Saturated Fat 2.17g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 147mg | 49% |
| Sodium 146mg | 6% |
| Potassium 209mg | 6% |
| Total Carbs 42.86g | 11% |
| Dietary Fiber 0.7g | 2% |
| Sugars 39.09g | 26% |
| Protein 7.34g | 12% |
