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Ингредиенты
- 6 med. sweet potatoes (about 3 1/2 lbs.)
- 1/4 c. firmly packed brown sugar
- 1/4 c. honey
- 1 T cornstarch
- 1/2 teaspoon grnd cinnamon
- 1/4 teaspoon grnd nutmeg
- 2 teaspoon grated orange rind
- 2 T butter
- 1/2 c. pineapple juice
- 1/4 c. minced walnuts
Инструкции
- Cook sweet potatoes in boiling water to cover 15 to 20 min or possibly till fork tender. Let cool to touch; peel and cut into 1/2 inch slices. Arrange slices in a lightly greased 12x8x2 inch baking dish; set aside.Put together brown sugar and next seven ingredients in a saucepan. Cook over medium heat, stirring constantly, till mix begins to boil; boil one minute, stirring constantly, till mix is thickened and bubbly. Pour over the sweet potatoes; sprinkle with minced walnuts. Cover and chill eight hrs. Remove dish from refrigerator; let stand 30 min. Uncover and bake at 350 degrees for 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 214g | |
| Recipe makes 4 servings | |
| Calories 297 | |
| Calories from Fat 36 | 12% |
| Total Fat 4.23g | 5% |
| Saturated Fat 1.49g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 96mg | 4% |
| Potassium 562mg | 16% |
| Total Carbs 64.77g | 17% |
| Dietary Fiber 4.9g | 16% |
| Sugars 39.9g | 27% |
| Protein 2.96g | 5% |
