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Ингредиенты
- 2 broiler fryers, quartered
- Salt & pepper
- 4 tbsp. butter, melted
- 1 c. minced onion
- 3 tbsp. all-purpose flour
- 1 tbsp. curry pwdr
- 2 c. chicken broth
- 1/4 c. orange marmalade
- 2 tbsp. catsup
- 2 tbsp. lemon juice
- 6 c. warm cooked rice
Инструкции
- Pat chicken dry. Season with salt and pepper. Brush on all sides with half of butter. Place in baking pan skin side up. Bake at 400 degrees for 30 min.
- Meanwhile, saute/fry onion in remaining butter. Blend in flour and curry pwdr. Stir in broth and cook, stirring constantly, till thickened. Blend in marmalade, catsup and lemon juice. Spoon sauce over chicken and bake 20 min longer, or possibly till chicken is tender and richly glazed. Serve over warm fluffy rice. Makes 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 247g | |
| Recipe makes 8 servings | |
| Calories 287 | |
| Calories from Fat 62 | 22% |
| Total Fat 7.04g | 9% |
| Saturated Fat 3.98g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 202mg | 8% |
| Potassium 209mg | 6% |
| Total Carbs 45.9g | 12% |
| Dietary Fiber 1.5g | 5% |
| Sugars 7.8g | 5% |
| Protein 9.61g | 15% |
