Рецепт Glazed Carrots With Grapes And Walnuts

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Порций: 6

Ингредиенты

Cost per serving $0.34 view details
  • 1 lrg bunc carrots, peeled and sliced 1/4 inch thick (approximately 6 c.)
  • 1/4 c. unsalted butter
  • 1 c. chicken stock, or possibly water
  • 3 Tbsp. sugar
  • 1 c. seedless red grapes, cut in half
  • 1/2 c. minced walnuts salt and freshly grnd pepper

Инструкции

  1. In a wide saute/fry pan over high heat, combine the carrots, butter, stock or possibly water, and sugar. Bring to a boil, then reduce the heat to medium low. Simmer, uncovered, till the carrots are tender and the pan juices are reduced to a syrupy glaze, approximately 8 to 10 min.
  2. Stir in the grapes and walnuts and season to taste with salt and freshly grnd pepper Serve immediately.
  3. SERVES: 6 TO 8
  4. Notes: The carrots and the grapes can be prepared for cooking up to 8 hrs in advance.
  5. with Amy Coleman. (Coleman has a cooking show on public broadcasting and the book is based on her show.)

Nutrition Facts

Amount Per Serving %DV
Serving Size 79g
Recipe makes 6 servings
Calories 112  
Calories from Fat 68 61%
Total Fat 7.75g 10%
Saturated Fat 4.88g 20%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 64mg 3%
Potassium 80mg 2%
Total Carbs 10.84g 3%
Dietary Fiber 0.4g 1%
Sugars 10.04g 7%
Protein 0.65g 1%
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