CookEatShare также доступен на языке: English
Закрыть

Рецепт Emerald Chicken With Grapes And Kiwi

click to rate
0 голосов | 1237 визитов
Порций: 4

Ингредиенты

Cost per serving $1.17 view details

Инструкции

  1. Stir the soy sauce, ginger, wine, cornstarch, salt and pepper together in a bowl till combined. Add in the chicken and stir to coat. Let stand for 10 min.
  2. For the Sauce: Stir the honey, lemon juice, soy sauce, cornstarch, hoisin sauce and salt together in a separate bowl till the cornstarch is dissolved.
  3. For the Dish: Heat a wok over high heat till warm. Pour in the oil and swirl to coat the sides. Add in the chicken and stir-fry till no longer pink, 2 1/2 to 3 min. Add in the bell pepper and green onions; stir-fry till onion are tender, about 1 1/2 min.
  4. Pour the sauce into the wok and cook, stirring, till the sauce boils and thickens. Add in the grapes, and kiwi fruit. Cook for 30 seconds to heat through, then scoop the contents of the wok onto a serving platter. Serve immediately.
  5. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 144g
Recipe makes 4 servings
Calories 170  
Calories from Fat 38 22%
Total Fat 4.32g 5%
Saturated Fat 0.47g 2%
Trans Fat 0.1g  
Cholesterol 32mg 11%
Sodium 727mg 30%
Potassium 315mg 9%
Total Carbs 19.46g 5%
Dietary Fiber 1.4g 5%
Sugars 14.33g 10%
Protein 13.95g 22%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment