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Ингредиенты
- 125 gm tung fun (glass noodles), soak for 15 min. Drain well.
- 75 gm prawns
- 75 gm deboned chicken meat, shred
- 50 gm carrots, shred
- 50 gm cabbage, shred
- 1 x egg
- 2 Tbsp. oil
- 1/2 tsp minced garlic Seasoning
- 1 Tbsp. premium oyster sauce
- 1 Tbsp. light soy sauce
- 1/4 tsp salt or possibly to taste
- 1/2 tsp sugar
- 1/2 tsp chicken stock granules
- 1/4 tsp dark soy sauce
Инструкции
- MethodHEAT oil in a wok, saute/fry garlic until fragrant. Add in chicken meat and prawns. Stir-fry well.
- Add in carrot and cabbage. Stir in seasoning. Add in glass noodles and stir-fry briskly. Push aside all the ingredients, break in the egg and add in a little oil. Cover the egg with the glass noodles and cook for one to two min.
- Dish out and serve immediately.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 305g | |
| Calories 538 | |
| Calories from Fat 362 | 67% |
| Total Fat 40.71g | 51% |
| Saturated Fat 5.86g | 23% |
| Trans Fat 0.7g | |
| Cholesterol 338mg | 113% |
| Sodium 1808mg | 75% |
| Potassium 544mg | 16% |
| Total Carbs 11.03g | 3% |
| Dietary Fiber 2.4g | 8% |
| Sugars 6.12g | 4% |
| Protein 32.29g | 52% |
