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Рецепт Glass Noodles (Fried Tong Fun) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
125 gm tung fun (glass noodles), soak for 15 min. Drain well.
1/2 tsp minced garlic Seasoning
1 Tbsp. premium oyster sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		shrimp
75.0g 		chicken
51.0g 		carrots
44.5g 		cabbage
40.0g 		egg
44.0g 		oil
27.2g 		soy sauce
16.0g 		salt
1.5g 		sugar
2.1g 		chicken stock
2.46g 		soy sauce
1.33g 		Всего в порции Всего в рецепте
Protein (g) 15.23 9.49 0.41 0.51 5.54 0.0 1.0 0.0 0.0 0.02 0.08 32.29 32.29
Total Fat (g) 1.3 7.68 0.11 0.04 4.37 27.2 0.01 0.0 0.0 0.0 0.0 40.71 40.71
Carbohydrates (g) 0.68 0.0 4.26 2.32 0.34 0.0 1.22 0.0 2.1 0.01 0.1 11.03 11.03
Ash (g) 0.9 0.4 0.43 0.26 0.38 0.0 2.45 1.5 0.0 0.02 0.2 6.54 6.54
Calories (kcal) 79.5 109.65 18.245 10.0 62.92 240.448 8.48 0.0 8.127 0.172 0.705 538.247 538.247
Starch (g) н/д н/д 0.64 0.0 н/д н/д н/д н/д н/д н/д н/д 0.64 0.64
Sucrose (g) н/д н/д 1.6 0.03 0.05 н/д н/д н/д н/д н/д н/д 1.68 1.68
Glucose (dextrose) (g) н/д н/д 0.26 0.67 0.09 н/д н/д н/д н/д н/д н/д 1.02 1.02
Fructose (g) н/д н/д 0.24 0.58 0.05 н/д н/д н/д н/д н/д н/д 0.87 0.87
Lactose (g) н/д н/д 0.0 0.0 0.05 н/д н/д н/д н/д н/д н/д 0.05 0.05
Maltose (g) н/д н/д 0.0 0.0 0.05 н/д н/д н/д н/д н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.9 33.65 39.29 36.87 33.37 0.0 11.32 0.0 0.0 2.41 0.94 214.75 214.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.11 1.28 0.34 0.0 0.27 0.0 2.1 0.0 0.02 6.12 6.12
Galactose (g) н/д н/д 0.0 0.0 0.05 н/д н/д н/д н/д н/д н/д 0.05 0.05
Dietary Fiber (g) 0.0 0.0 1.2 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.4 2.4
Calcium (mg) 39.0 5.61 14.685 16.0 23.32 0.0 3.04 0.36 0.021 0.148 0.253 102.436 102.436
Iron (mg) 1.81 0.46 0.13 0.19 0.81 0.01 0.31 0.0 0.0 0.0 0.03 3.74 3.74
Magnesium (mg) 27.75 10.2 5.34 4.8 5.28 0.0 6.88 0.015 0.0 0.025 0.572 60.862 60.862
Phosphorus (mg) 153.75 74.97 15.575 10.4 84.04 0.0 20.0 0.0 0.0 0.32 1.663 360.717 360.717
Potassium (mg) 138.75 96.39 142.4 68.0 58.96 0.0 34.72 0.12 0.042 1.968 2.886 544.236 544.236
Sodium (mg) 111.0 35.7 30.705 7.2 61.6 0.0 901.92 581.37 0.0 3.887 74.972 1808.354 1808.354
Zinc (mg) 0.83 0.67 0.11 0.07 0.49 0.0 0.08 0.0 0.0 0.0 0.01 2.26 2.26
Copper (mg) 0.195 0.026 0.022 0.008 0.044 0.0 0.016 0.0 0.0 0.001 0.001 0.313 0.313
Manganese (mg) 0.038 0.01 0.062 0.064 0.018 н/д 0.067 0.002 0.0 0.001 0.006 0.267 0.267
Selenium (mcg) 28.5 7.3 0.0 0.1 13.9 0.0 0.1 0.0 0.0 0.0 0.0 50.1 50.1
Vitamin A, IU (IU) 135.0 71.4 7434.17 39.2 214.28 0.0 0.0 0.0 0.0 0.0 0.0 7894.05 7894.05
Retinol (mcg) 40.5 20.91 0.0 0.0 61.16 0.0 0.0 0.0 0.0 0.0 0.0 122.57 122.57
Vitamin A, RAE (mcg_RAE) 40.5 21.42 371.575 2.0 61.6 0.0 0.0 0.0 0.0 0.0 0.0 497.095 497.095
Beta Carotene (mcg) 0.0 0.0 3686.825 16.8 4.4 0.0 0.0 0.0 0.0 0.0 0.0 3708.025 3708.025
Vitamin E (mg) 0.83 0.15 0.29 0.06 0.43 2.51 0.0 0.0 0.0 0.0 0.0 4.26 4.26
Vitamin D (IU) 114.0 н/д н/д н/д 15.4 н/д н/д н/д н/д н/д н/д 129.4 129.4
Lycopene (mcg) 0.0 0.0 0.445 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.445 0.445
Lutein + zeaxanthin (mcg) 0.0 0.0 113.92 12.0 145.64 0.0 0.0 0.0 0.0 0.0 0.0 271.56 271.56
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.08 н/д 0.0 0.0 0.22 н/д н/д н/д н/д н/д н/д 0.3 0.3
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.01
Vitamin C (mg) 1.5 0.8 2.6 14.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 19.8 19.8
Thiamin (mg) 0.023 0.031 0.031 0.024 0.031 0.0 0.005 0.0 0.0 0.0 0.0 0.144 0.144
Riboflavin (mg) 0.023 0.061 0.027 0.016 0.211 0.0 0.027 0.0 0.0 0.0 0.002 0.368 0.368
Niacin (mg) 1.913 3.468 0.436 0.092 0.031 0.0 0.352 0.0 0.0 0.013 0.029 6.333 6.333
Pantothenic acid (mg) 0.21 0.464 0.12 0.084 0.634 0.0 0.048 0.0 0.0 0.0 0.004 1.564 1.564
Vitamin B-6 (mg) 0.075 0.179 0.062 0.048 0.062 0.0 0.024 0.0 0.0 0.0 0.002 0.452 0.452
Folate (mcg) 2.25 3.06 8.455 17.2 20.68 0.0 2.24 0.0 0.0 0.0 0.186 54.071 54.071
Vitamin B-12 (mcg) 0.87 0.16 0.0 0.0 0.57 0.0 0.0 0.0 0.0 0.0 0.0 1.6 1.6
Choline (mg) 60.7 30.4 3.9 4.3 110.5 н/д 2.9 0.0 0.0 н/д 0.2 213.0 213.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.21 0.107 0.004 0.004 0.075 0.0 0.014 0.0 н/д н/д 0.001 0.416 0.416
Threonine (g) 0.615 0.393 0.085 0.016 0.246 0.0 0.04 0.0 н/д н/д 0.003 1.398 1.398
Isoleucine (g) 0.743 0.469 0.036 0.012 0.295 0.0 0.048 0.0 н/д н/д 0.004 1.606 1.606
Leucine (g) 1.208 0.689 0.045 0.016 0.48 0.0 0.08 0.0 н/д н/д 0.007 2.523 2.523
Lysine (g) 1.328 0.77 0.045 0.016 0.4 0.0 0.058 0.0 н/д н/д 0.005 2.621 2.621
Methionine (g) 0.428 0.25 0.009 0.004 0.167 0.0 0.014 0.0 н/д н/д 0.001 0.873 0.873
Cystine (g) 0.173 0.128 0.036 0.004 0.119 0.0 0.018 0.0 н/д н/д 0.001 0.477 0.477
Phenylalanine (g) 0.645 0.367 0.027 0.012 0.299 0.0 0.053 0.0 н/д н/д 0.004 1.407 1.407
Tyrosine (g) 0.51 0.306 0.018 0.008 0.22 0.0 0.037 0.0 н/д н/д 0.003 1.102 1.102
Valine (g) 0.72 0.459 0.031 0.016 0.378 0.0 0.05 0.0 н/д н/д 0.004 1.658 1.658
Arginine (g) 1.335 0.597 0.04 0.032 0.361 0.0 0.069 0.0 н/д н/д 0.006 2.439 2.439
Histidine (g) 0.308 0.275 0.018 0.008 0.136 0.0 0.026 0.0 н/д н/д 0.002 0.773 0.773
Alanine (g) 0.863 0.556 0.049 0.016 0.326 0.0 0.045 0.0 н/д н/д 0.004 1.857 1.857
Aspartic acid (g) 1.575 0.847 0.085 0.048 0.585 0.0 0.107 0.0 н/д н/д 0.009 3.255 3.255
Glutamic acid (g) 2.603 1.382 0.165 0.116 0.739 0.0 0.237 0.0 н/д н/д 0.02 5.261 5.261
Glycine (g) 0.923 0.622 0.022 0.012 0.189 0.0 0.045 0.0 н/д н/д 0.004 1.817 1.817
Proline (g) 0.503 0.464 0.022 0.02 0.224 0.0 0.074 0.0 н/д н/д 0.006 1.313 1.313
Serine (g) 0.6 0.337 0.022 0.02 0.427 0.0 0.058 0.0 н/д н/д 0.005 1.468 1.468
Cholesterol (mg) 114.0 38.25 0.0 0.0 186.12 0.0 0.0 0.0 0.0 0.0 0.0 338.37 338.37
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.702 н/д н/д н/д н/д н/д 0.702 0.702
Saturated Fat (g) 0.248 2.198 0.018 0.012 1.364 2.021 0.002 0.0 0.0 0.001 0.0 5.863 5.863
Phytosterols (mg) н/д н/д н/д 4.4 н/д 68.0 н/д 0.0 н/д н/д н/д 72.4 72.4
Monounsaturated Fat (g) 0.188 3.182 0.004 0.008 1.676 6.183 0.002 0.0 0.0 0.001 0.0 11.244 11.244
Polyunsaturated (g) 0.503 1.647 0.053 0.008 0.598 17.718 0.003 0.0 0.0 0.0 0.0 20.532 20.532