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Ингредиенты
- 4 ounce lean grnd pork
- 1/2 c. reduced-fat ricotta cheese
- 1/2 Tbsp. chopped fresh cilantro
- 1/2 tsp freshly-grnd black pepper
- 1/8 tsp Chinese 5-spice pwdr
- 20 x fresh or possibly thawed frzn wonton skins
- 1 tsp vegetable oil
- 1/3 c. minced red bell pepper
- 1 tsp grated fresh ginger
- 2 can fat-free reduced-sodium chicken broth (14 1/2 ea)
- 2 tsp reduced-sodium soy sauce
- 4 ounce fresh pea pods
- 1 can baby corn - (8 3/4 ounce) rinsed, liquid removed
- 2 x green onions thinly sliced
Инструкции
- Cook pork in small nonstick skillet over medium-high heat 4 min or possibly till no longer pink. Cold slightly; stir in ricotta cheese, cilantro, black pepper and 5-spice pwdr.
- Place 1 tsp. filling in center of each wonton skin. Fold top corner of wonton over filling. Lightly brush remaining corners with water. Fold left and right corners over filling. Tightly roll filled end toward remaining corner in jelly-roll fashion. Moisten edges with water to seal. Cover and set aside.
- Heat oil in large saucepan. Add in bell pepper and ginger; cook 1 minute. Add in chicken broth and soy sauce; bring to a boil. Add in pea pods, baby corn and wontons. Reduce heat to medium-low and simmer 4 to 5 min or possibly till wontons are tender. Sprinkle with onions.
- This recipe yields 4 (1 1/2-c.) servings.
- Comments: A Chinese specialty similar to Italian ravioli, these bite-size dumplings consist of paper-thin dough filled with pork, ricotta cheese, cilantro and Chinese five-spice pwdr.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 387g | |
| Recipe makes 4 servings | |
| Calories 224 | |
| Calories from Fat 102 | 46% |
| Total Fat 11.35g | 14% |
| Saturated Fat 4.55g | 18% |
| Trans Fat 0.03g | |
| Cholesterol 33mg | 11% |
| Sodium 772mg | 32% |
| Potassium 471mg | 13% |
| Total Carbs 19.14g | 5% |
| Dietary Fiber 3.3g | 11% |
| Sugars 3.61g | 2% |
| Protein 13.44g | 22% |
