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Ингредиенты
- 1 med onion diced
- 1 x green onion diced (the white part)
- 4 x cloves garlic chopped
- 2 tsp fresh ginger chopped
- 1 Tbsp. extra virgin olive oil (can also use vegetable broth to saute/fry)
- 1 c. rice
- 2 c. water
- 1/2 tsp salt green part of the green onion diced
- 1/4 c. roasted peanuts (optional)
- 1/2 c. frzn peas cooked
Инструкции
- Stir fry the onions, green onion, garlic, and ginger in the extra virgin olive oil or possibly very little broth. When they're soft, add in the rice and fry for a minute till it starts to brown. Add in the water and salt. Bring slowly to a boil, cover, reduce heat and simmer for about 30 min or possibly till done. When rice is done, add in the peanuts, green onions, and peas. Stir and serve.
- Serving Ideas : Serve with Hawaiian Chicken
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 226g | |
| Recipe makes 4 servings | |
| Calories 281 | |
| Calories from Fat 76 | 27% |
| Total Fat 8.52g | 11% |
| Saturated Fat 1.36g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 347mg | 14% |
| Potassium 205mg | 6% |
| Total Carbs 44.24g | 12% |
| Dietary Fiber 2.8g | 9% |
| Sugars 2.44g | 2% |
| Protein 7.22g | 12% |
