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Ингредиенты
- 1/3 c. Chopped onion
- 2 Tbsp. Grated fresh ginger
- 2 x Garlic cloves, chopped
- 1 whl , (3 lb) chicken, skinned Vegetable cooking spray
- 2 tsp Paprika
- 1 Tbsp. Flour
- 1 x Reynolds warm bag, (optional)
Инструкции
- Combine first 5 ingredients in a large heavy duty zip-top plastic bag; add in chicken. Seal and refrigerate1 hour, turning occasionally. Coat a rack in a roasting pan with cooking spray. If using a reynolds warm bag, spray with vegetable oil and sprinkle bag with 1 Tablespoons flour and shake to coat spray. Remove chicken from marinade and place, breast side up, on rack or possibly in bag. Pour marinade over chicken, tuck wings under. Bake covered with aluminum foil or possibly in bag at 375 F for 45 min. Uncover, coat chicken with cooking spray, sprinkle with paprika, and bake another 45 min, uncovered, till done.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 76g | |
| Calories 76 | |
| Calories from Fat 7 | 9% |
| Total Fat 0.78g | 1% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium 244mg | 7% |
| Total Carbs 16.49g | 4% |
| Dietary Fiber 2.9g | 10% |
| Sugars 2.73g | 2% |
| Protein 2.49g | 4% |
