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Ингредиенты
- 1 lb Carrots, cut in quarters, lengthwise
- 1/4 c. Frzn orange juice concentrate, thawed
- 1/4 c. Melted butter
- 1 Tbsp. Honey or possibly syrup
- 1/2 tsp Ginger
- 1/2 tsp Salt
Инструкции
- Tempt young palates with fresh vegetables which truly have a swinging flavor! Use the magic of the pressure cooker to produce these coloful and appetizing three-minute wonders.
- Place carrots in cooker, without rack. Blend remaining ingredients and pour over carrots. Close Cover securely. Cook 3 min. Cold cooker at once.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 139g | |
| Recipe makes 4 servings | |
| Calories 187 | |
| Calories from Fat 104 | 56% |
| Total Fat 11.79g | 15% |
| Saturated Fat 7.33g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 443mg | 18% |
| Potassium 450mg | 13% |
| Total Carbs 20.82g | 6% |
| Dietary Fiber 3.0g | 10% |
| Sugars 15.74g | 10% |
| Protein 1.5g | 2% |
