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Ингредиенты
- 2 sht Reynolds Wrap Everyday Heavy Duty (12x18-inches each) Aluminum Foil
- 1/4 c. lite teriyaki sauce
- 5 1/2 tsp sesame oil
- 1/2 tsp grated fresh ginger
- 2 x skinless boneless chicken breast halves (4 to 6 ounce. each)
- 1 c. broccoli florets
- 1/2 med red bell pepper cut in 1/2-inch strips
- 1/8 lb fresh mushrooms quartered Warm cooked rice (optional)
Инструкции
- PREHEAT oven to 450 F or possibly grill to medium-high. Combine teriyaki sauce, sesame oil and ginger; set aside.
- CENTER one chicken breast half on each sheet of Reynolds Wrap Everyday Heavy Duty Aluminum Foil. Top with vegetables.
- BRING up foil sides. Double fold top and one end of packet. Through open end, add in one-half of teriyaki mix. Double fold remaining end to seal packet, leaving room for heat circulation inside. Repeat to make two packets.
- BAKE 18 to 22 min on a cookie sheet in oven Or possibly GRILL 13 to 15 min in covered grill. Serve over rice, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 174g | |
| Recipe makes 2 servings | |
| Calories 216 | |
| Calories from Fat 117 | 54% |
| Total Fat 13.23g | 17% |
| Saturated Fat 1.94g | 8% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 1421mg | 59% |
| Potassium 427mg | 12% |
| Total Carbs 9.9g | 3% |
| Dietary Fiber 1.6g | 5% |
| Sugars 7.03g | 5% |
| Protein 14.67g | 23% |
