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Рецепт Ginger Chicken Packets (Lowfat Packet Meal)
by Global Cookbook

Ginger Chicken Packets (Lowfat Packet Meal)
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Ингредиенты

  • 2 sht Reynolds Wrap Everyday Heavy Duty (12x18-inches each) Aluminum Foil
  • 1/4 c. lite teriyaki sauce
  • 5 1/2 tsp sesame oil
  • 1/2 tsp grated fresh ginger
  • 2 x skinless boneless chicken breast halves (4 to 6 ounce. each)
  • 1 c. broccoli florets
  • 1/2 med red bell pepper cut in 1/2-inch strips
  • 1/8 lb fresh mushrooms quartered Warm cooked rice (optional)

Инструкции

  1. PREHEAT oven to 450 F or possibly grill to medium-high. Combine teriyaki sauce, sesame oil and ginger; set aside.
  2. CENTER one chicken breast half on each sheet of Reynolds Wrap Everyday Heavy Duty Aluminum Foil. Top with vegetables.
  3. BRING up foil sides. Double fold top and one end of packet. Through open end, add in one-half of teriyaki mix. Double fold remaining end to seal packet, leaving room for heat circulation inside. Repeat to make two packets.
  4. BAKE 18 to 22 min on a cookie sheet in oven Or possibly GRILL 13 to 15 min in covered grill. Serve over rice, if you like.