Рецепт Ginataang Ubod

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Veggies in coconut milk

 
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Ингредиенты

Cost per recipe $10.87 view details
  • 2 cups thin coconut milk (second extraction)
  • 1/2 kg ubod (coconut shoots), cut into strips
  • 200 g liempo (pork belly), cut into strips
  • 6 cloves garlic, crushed
  • 1 pc large onion, sliced
  • 1 can (140 g) Del Monte Tomato Sauce
  • 300 g shrimps
  • 3 pcs medium bell peppers, cut into strips
  • 1 cup thick coconut milk ( first extraction)

Инструкции

  1. Combine the thin coconut milk, ubod, liempo, garlic and onion. Simmer for 20 minutes.
  2. Add the remaining ingredients except thick coconut milk.
  3. Simmer for 10 minutes.
  4. Add the thick coconut milk and salt to taste.
  5. Simmer for 5 minutes.
  6. Serve hot.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1163g
Calories 1720  
Calories from Fat 1261 73%
Total Fat 150.22g 188%
Saturated Fat 129.33g 517%
Trans Fat 0.0g  
Cholesterol 456mg 152%
Sodium 1270mg 53%
Potassium 2633mg 75%
Total Carbs 36.48g 10%
Dietary Fiber 3.0g 10%
Sugars 7.37g 5%
Protein 77.77g 124%
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