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Ингредиенты
- Coombes
- 2 c. Water
- 1 x 3lb chicken -- cut into 8 Pieces
- 2 x 16oz cans stewed tomatoes
- 2 tsp Salt
- 1/4 tsp Black pepper
- 3/4 c. Cooked smoked ham -- cubed
- 1 c. Uncooked rice
- 1 lrg Onion -- sliced
- 3 c. Cabbage -- shredded
- 1/2 lb Fresh green beans -- Quartered And stems removed Or possibly
- 1 x 10z pk frzn beans
- 1/4 tsp Grnd cinnamon
- 1/4 tsp Cayenne pepper
Инструкции
- Pour water into a large pot. Add in the chicken, tomatoes, salt, and pepper.
- Cover; bring to a boil, reduce the heat, and simmer for 30 min. Stir in the ham, rice, onion, cabbage, green beans, cinnamon, and cayenne pepper.
- Bring to a boil, then reduce heat to low. Cover and simmer till the chicken is fork-tender and the rice is cooked, 25-30 min.
- TheAfrican-American Kitchen
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 415g | |
| Recipe makes 8 servings | |
| Calories 445 | |
| Calories from Fat 175 | 39% |
| Total Fat 19.45g | 24% |
| Saturated Fat 5.47g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 102mg | 34% |
| Sodium 1222mg | 51% |
| Potassium 737mg | 21% |
| Total Carbs 36.28g | 10% |
| Dietary Fiber 5.1g | 17% |
| Sugars 5.91g | 4% |
| Protein 30.66g | 49% |
