Рецепт Ghana Jollof Rice - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
water
59.25g |
chicken --
115.67g |
tomatoes
127.5g |
salt
1.5g |
pepper
0.07g |
ham --
22.18g |
rice
23.13g |
onion --
16.88g |
cabbage --
21.0g |
beans --
28.35g |
cinnamon
0.08g |
cayenne pepper
0.06g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 21.51 | 1.16 | 0.0 | 0.01 | 3.87 | 1.65 | 0.19 | 0.27 | 2.0 | 0.0 | 0.01 | 30.66 | 245.28 |
Total Fat (g) | 0.0 | 17.42 | 0.24 | 0.0 | 0.0 | 1.37 | 0.15 | 0.02 | 0.02 | 0.22 | 0.0 | 0.01 | 19.45 | 155.6 |
Carbohydrates (g) | 0.0 | 0.0 | 7.89 | 0.0 | 0.04 | 0.15 | 18.49 | 1.58 | 1.22 | 6.81 | 0.07 | 0.03 | 36.28 | 290.24 |
Ash (g) | 0.06 | 0.91 | 1.49 | 1.5 | 0.0 | 0.73 | 0.15 | 0.06 | 0.13 | 0.46 | 0.0 | 0.0 | 5.5 | 44.0 |
Calories (kcal) | 0.0 | 248.681 | 33.15 | 0.0 | 0.169 | 29.499 | 84.406 | 6.75 | 5.25 | 36.572 | 0.201 | 0.179 | 444.856 | 3558.848 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.03 | н/д | н/д | н/д | 0.02 | 0.17 | 0.02 | н/д | 0.0 | н/д | 0.23 | 1.84 |
Glucose (dextrose) (g) | н/д | н/д | 2.08 | н/д | н/д | н/д | 0.0 | 0.33 | 0.35 | н/д | 0.0 | н/д | 2.77 | 22.16 |
Fructose (g) | н/д | н/д | 2.4 | н/д | н/д | н/д | 0.0 | 0.22 | 0.3 | н/д | 0.0 | н/д | 2.92 | 23.36 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 59.19 | 76.33 | 116.71 | 0.0 | 0.01 | 16.06 | 2.69 | 15.04 | 19.36 | 18.87 | 0.01 | 0.0 | 324.27 | 2594.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 4.49 | 0.0 | 0.0 | н/д | 0.03 | 0.72 | 0.67 | н/д | 0.0 | 0.01 | 5.91 | 47.28 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.5 | 2.7 | 0.0 | 0.0 | 5.1 | 40.8 |
Calcium (mg) | 1.778 | 12.723 | 43.35 | 0.36 | 0.29 | 1.553 | 6.475 | 3.881 | 8.4 | 17.861 | 0.814 | 0.083 | 97.567 | 780.536 |
Iron (mg) | 0.0 | 1.04 | 1.7 | 0.0 | 0.02 | 0.24 | 1.0 | 0.04 | 0.1 | 0.31 | 0.01 | 0.0 | 4.45 | 35.6 |
Magnesium (mg) | 0.593 | 23.133 | 15.3 | 0.015 | 0.129 | 4.436 | 5.781 | 1.688 | 2.52 | 15.876 | 0.049 | 0.086 | 69.604 | 556.832 |
Phosphorus (mg) | 0.0 | 170.028 | 25.5 | 0.0 | 0.115 | 61.66 | 26.594 | 4.894 | 5.46 | 28.917 | 0.052 | 0.165 | 323.385 | 2587.08 |
Potassium (mg) | 0.0 | 218.608 | 263.925 | 0.12 | 0.834 | 60.33 | 26.594 | 24.638 | 35.7 | 104.895 | 0.35 | 1.133 | 737.126 | 5897.008 |
Sodium (mg) | 2.37 | 80.966 | 281.775 | 581.37 | 0.029 | 268.378 | 1.156 | 0.675 | 3.78 | 1.701 | 0.008 | 0.017 | 1222.225 | 9777.8 |
Zinc (mg) | 0.01 | 1.52 | 0.22 | 0.0 | 0.0 | 0.51 | 0.25 | 0.03 | 0.04 | 0.18 | 0.0 | 0.0 | 2.75 | 22.0 |
Copper (mg) | 0.006 | 0.058 | 0.14 | 0.0 | 0.001 | 0.024 | 0.051 | 0.007 | 0.004 | 0.034 | 0.0 | 0.0 | 0.326 | 2.608 |
Manganese (mg) | 0.0 | 0.023 | 0.077 | 0.002 | 0.004 | 0.007 | 0.252 | 0.022 | 0.034 | 0.108 | 0.014 | 0.001 | 0.542 | 4.336 |
Selenium (mcg) | 0.0 | 16.7 | 0.8 | 0.0 | 0.0 | 3.6 | 3.5 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 25.0 | 200.0 |
Vitamin A, IU (IU) | 0.0 | 161.932 | 219.3 | 0.0 | 0.198 | 1.109 | 0.0 | 0.338 | 20.58 | 0.851 | 0.24 | 23.406 | 427.952 | 3423.616 |
Retinol (mcg) | 0.0 | 47.423 | 0.0 | 0.0 | 0.0 | 0.444 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.866 | 382.928 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 48.579 | 11.475 | 0.0 | 0.01 | 0.444 | 0.0 | 0.0 | 1.05 | 0.0 | 0.012 | 1.171 | 62.741 | 501.928 |
Beta Carotene (mcg) | 0.0 | 0.0 | 131.325 | 0.0 | 0.103 | н/д | 0.0 | 0.169 | 8.82 | н/д | 0.091 | 12.285 | 152.793 | 1222.344 |
Vitamin E (mg) | 0.0 | 0.35 | 1.06 | 0.0 | 0.0 | н/д | 0.03 | 0.0 | 0.03 | н/д | 0.0 | 0.02 | 1.48 | 11.84 |
Vitamin D (IU) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 5212.2 | 0.0 | 0.004 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.012 | 0.0 | 5212.216 | 41697.728 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 160.65 | 0.0 | 0.136 | н/д | 0.0 | 0.675 | 6.3 | н/д | 0.18 | 7.401 | 175.342 | 1402.736 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.26 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.27 | 2.16 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.9 | 10.1 | 0.0 | 0.0 | 5.0 | 0.0 | 1.2 | 7.7 | 0.3 | 0.0 | 0.0 | 26.3 | 210.4 |
Thiamin (mg) | 0.0 | 0.069 | 0.064 | 0.0 | 0.0 | 0.118 | 0.134 | 0.008 | 0.013 | 0.037 | 0.0 | 0.0 | 0.443 | 3.544 |
Riboflavin (mg) | 0.0 | 0.139 | 0.051 | 0.0 | 0.0 | 0.042 | 0.012 | 0.005 | 0.008 | 0.017 | 0.0 | 0.001 | 0.275 | 2.2 |
Niacin (mg) | 0.0 | 7.865 | 0.905 | 0.0 | 0.001 | 0.561 | 0.969 | 0.02 | 0.048 | 0.156 | 0.001 | 0.005 | 10.532 | 84.256 |
Pantothenic acid (mg) | 0.0 | 1.053 | 0.14 | 0.0 | н/д | 0.146 | 0.234 | 0.02 | 0.044 | 0.062 | 0.0 | н/д | 1.7 | 13.6 |
Vitamin B-6 (mg) | 0.0 | 0.405 | 0.026 | 0.0 | 0.0 | 0.051 | 0.037 | 0.02 | 0.025 | 0.031 | 0.0 | 0.001 | 0.597 | 4.776 |
Folate (mcg) | 0.0 | 6.94 | 6.375 | 0.0 | 0.007 | 0.887 | 53.419 | 3.206 | 9.03 | 21.263 | 0.005 | 0.06 | 101.191 | 809.528 |
Vitamin B-12 (mcg) | 0.0 | 0.36 | 0.0 | 0.0 | 0.0 | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.51 | 4.08 |
Choline (mg) | 0.0 | 69.1 | 13.3 | 0.0 | 0.0 | н/д | 1.3 | 1.0 | 2.2 | н/д | 0.0 | 0.0 | 87.0 | 696.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.569 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.569 | 412.552 |
Tryptophan (g) | н/д | 0.243 | 0.013 | 0.0 | н/д | н/д | 0.019 | 0.002 | 0.002 | 0.023 | 0.0 | н/д | 0.301 | 2.408 |
Threonine (g) | н/д | 0.891 | 0.026 | 0.0 | н/д | н/д | 0.06 | 0.003 | 0.008 | 0.085 | 0.0 | н/д | 1.073 | 8.584 |
Isoleucine (g) | н/д | 1.064 | 0.026 | 0.0 | н/д | н/д | 0.072 | 0.002 | 0.006 | 0.088 | 0.0 | н/д | 1.257 | 10.056 |
Leucine (g) | н/д | 1.561 | 0.051 | 0.0 | н/д | н/д | 0.136 | 0.005 | 0.008 | 0.159 | 0.0 | н/д | 1.921 | 15.368 |
Lysine (g) | н/д | 1.747 | 0.051 | 0.0 | н/д | н/д | 0.06 | 0.007 | 0.008 | 0.136 | 0.0 | н/д | 2.009 | 16.072 |
Methionine (g) | н/д | 0.567 | 0.013 | 0.0 | н/д | н/д | 0.039 | 0.0 | 0.002 | 0.031 | 0.0 | н/д | 0.652 | 5.216 |
Cystine (g) | н/д | 0.289 | 0.013 | 0.0 | н/д | н/д | 0.035 | 0.0 | 0.002 | 0.023 | 0.0 | н/д | 0.361 | 2.888 |
Phenylalanine (g) | н/д | 0.833 | 0.038 | 0.0 | н/д | н/д | 0.088 | 0.005 | 0.006 | 0.108 | 0.0 | н/д | 1.078 | 8.624 |
Tyrosine (g) | н/д | 0.694 | 0.026 | 0.0 | н/д | н/д | 0.056 | 0.002 | 0.004 | 0.057 | 0.0 | н/д | 0.838 | 6.704 |
Valine (g) | н/д | 1.041 | 0.038 | 0.0 | н/д | н/д | 0.102 | 0.003 | 0.008 | 0.105 | 0.0 | н/д | 1.298 | 10.384 |
Arginine (g) | н/д | 1.353 | 0.026 | 0.0 | н/д | н/д | 0.136 | 0.017 | 0.017 | 0.125 | 0.0 | н/д | 1.674 | 13.392 |
Histidine (g) | н/д | 0.625 | 0.013 | 0.0 | н/д | н/д | 0.039 | 0.002 | 0.004 | 0.057 | 0.0 | н/д | 0.739 | 5.912 |
Alanine (g) | н/д | 1.261 | 0.038 | 0.0 | н/д | н/д | 0.095 | 0.003 | 0.008 | 0.085 | 0.0 | н/д | 1.491 | 11.928 |
Aspartic acid (g) | н/д | 1.92 | 0.166 | 0.0 | н/д | н/д | 0.155 | 0.015 | 0.025 | 0.241 | 0.0 | н/д | 2.522 | 20.176 |
Glutamic acid (g) | н/д | 3.135 | 0.446 | 0.0 | н/д | н/д | 0.321 | 0.044 | 0.061 | 0.306 | 0.0 | н/д | 4.313 | 34.504 |
Glycine (g) | н/д | 1.411 | 0.026 | 0.0 | н/д | н/д | 0.076 | 0.005 | 0.006 | 0.079 | 0.0 | н/д | 1.604 | 12.832 |
Proline (g) | н/д | 1.053 | 0.026 | 0.0 | н/д | н/д | 0.079 | 0.002 | 0.011 | 0.085 | 0.0 | н/д | 1.254 | 10.032 |
Serine (g) | н/д | 0.763 | 0.038 | 0.0 | н/д | н/д | 0.088 | 0.003 | 0.011 | 0.108 | 0.0 | н/д | 1.011 | 8.088 |
Cholesterol (mg) | 0.0 | 86.749 | 0.0 | 0.0 | 0.0 | 15.748 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.497 | 819.976 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 4.985 | 0.038 | 0.0 | 0.001 | 0.37 | 0.042 | 0.007 | 0.006 | 0.023 | 0.0 | 0.002 | 5.474 | 43.792 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.061 | н/д | н/д | 2.531 | 2.31 | н/д | 0.021 | 0.047 | 4.97 | 39.76 |
Monounsaturated Fat (g) | 0.0 | 7.218 | 0.038 | 0.0 | 0.001 | 0.59 | 0.049 | 0.002 | 0.004 | 0.014 | 0.0 | 0.002 | 7.917 | 63.336 |
Polyunsaturated (g) | 0.0 | 3.736 | 0.102 | 0.0 | 0.001 | 0.173 | 0.042 | 0.003 | 0.004 | 0.128 | 0.0 | 0.005 | 4.193 | 33.544 |