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Ингредиенты
- 1/2 c. Maize germ
- 2 c. Water Salt to taste
- 1 tsp Ghee
Инструкции
- Wash maize germ well.
- Add in water and salt.
- Bring to a boil, stirring continuously, to avoid forming lumps. Cover loosely and cook on very low flame.
- Stir frequently and add in more water if required.
- Takes about 25-30 min to cook well.
- Take off fire, add in ghee, stir well well and serve with curds or possibly warm lowfat milk and sugar.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 484g | |
| Calories 378 | |
| Calories from Fat 77 | 20% |
| Total Fat 8.9g | 11% |
| Saturated Fat 3.56g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 518mg | 22% |
| Potassium 423mg | 12% |
| Total Carbs 63.5g | 17% |
| Dietary Fiber 9.6g | 32% |
| Sugars 30.05g | 20% |
| Protein 11.68g | 19% |
