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Add a photoFinally a good recipe that's not so bad for you. Adpated from The Hip Chick's Guide to Macrobiotics and made the Apple Crumbles way.
Ингредиенты
- 1/3 + 1 TBS whole wheat flour
- 1 1/2 cups rolled oats
- 1/2 TBS cinnamon (who likes cinnamon?!)
- 1/2 tsp baking soda (*the âHip Chickâ says baking soda isnât used in macrobiotic cooking but she couldnât help herself in this recipe. I used it too!)
- 1/4 tsp sea salt
- 1/2 cup Blue Agave syrup
- 3 TBS canola oil
- 1 tsp vanilla
- 1/3 cup fruit preserves (unsweetened is preferred)
Инструкции
- Preheat oven to 350 F. In a bowl, mix the flour through the salt.
- Add the syrup, oil and vanilla an mix until blended.
- Spray a 9â square glass baking dish with non-stick spray (or, stick to macrobiotics and rub with canola/corn oil).
- Dip a large spoon in water and press half of the oat mixture into the bottom of the glass dish.
- Top with the fruit preserves.
- Cover the preserves with the remaining oat mixture, dipping your spoon in water again to make spreading easier.
- Bake for 30 minutes. Allow to cool before cutting. ENJOY!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 23g | |
| Recipe makes 12 servings | |
| Calories 88 | |
| Calories from Fat 37 | 42% |
| Total Fat 4.23g | 5% |
| Saturated Fat 0.38g | 2% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 104mg | 4% |
| Potassium 83mg | 2% |
| Total Carbs 11.24g | 3% |
| Dietary Fiber 1.4g | 5% |
| Sugars 3.75g | 3% |
| Protein 1.45g | 2% |
